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So we want to instruct you on how to do it correctly. Yeah, you don't have to use a kettlebell. Bob: You can use any sort of weight. I don't know, what would you have used around the house, Brad? Okay, next, Brad's going to show how to do a wall slide versus using a ball. A ball is better. Use that for balance and stability.

1. Isometric over pillow (beginner) 2. Shallow Squats- Beginner. 3. Slant Board- Intermediate 4. Slant Board with weight or regular squat with weight a. Advanced 5. Split Squats a. Beginner b. Shallow with lots of assistance c. Knees behind toes. 6. Intermediate a. Deep split squats, knees over toes with assistance. 7. Advanced a. Split squats, knees over toes with weights. 8. Hamstring a. Bridging versus ball b. Beginner 9. Put legs further out versus lift buttocks up on the ball a. Intermediate 10. One leg on bridging versus one leg on the ball a. Advanced 11. Anterior Tibialis Active dorsiflexion with buttocks against the wall a. Beginner Active dorsiflexion with resistance band a. Advanced Gastrocnemius active plantarflexion of both legs a. Beginner Active plantarflexion of one leg a. Intermediate Active plantarflexion of one leg a. With weight. Check out the full Knee Pain Relief Program series of videos, along with downloadable guide sheets, here: https://www.bobandbrad.com/health-programs/knee-pain-relief-program

If you use a regular hot pad, it is only surface deep. Mike: Two to three millimeters deep. So we've come up with an idea on how to get that on your back. So, you're gonna use it for all parts of your body if you would like to. Mike: Anyway, if you want to watch more videos on how to fix the issues with your muscles and proper Yeah, now, like mine, I just use it in my recliner. I put it back there.

First, you need to be able to gauge whether the stretches are appropriate or working. Monitor your pain levels. An appropriate stretch should, after a few tries, begin to narrow the scope of the pain, become more localized. If the pain spreads out further or gets worse in intensity, stop immediately. It should also not be worse in the upcoming hours or days. People often assert, “It hurts so good”. All exercises (only do two or so at a time) should be done 4-6 times a day for 10 repetitions. Stretches you may try in this order: 1. Plain knee extension from a seated position. 2. Knee flexion from the seated position. 3. Knee flexion with towel under kneecap (seated). 4. Knee Flexion with leg on chair. 5. Knee flexion with a towel and leg on a chair. 6. Knee extension on floor, on stool, or standing on stool. Trial of it straight on, inwardly rotated, or outwardly rotated. Apply pressure just above the kneecap in the quad and say pressure on, pressure off. Repeat 10 x in the direction it works. 7. Start in quadruped position, kneeling on a pillow. Lean back further and further - pain-free. Eventually sit on heels. Check out the full Knee Pain Relief Program series of videos, along with downloadable guide sheets, here: https://www.bobandbrad.com/health-programs/knee-pain-relief-program

If you're anything like me, you know just how much headaches can ruin your day. Get Your Massage On When I don't have a headache, I forget how many tension points I hold in my neck Using my fingers and hands to massage my temples, neck, and shoulders releases all that built-up tension I'll use small circular motions at my temples, then long gliding strokes down my neck, and some trigger

also going to take a step back on the memory lane from some of the vintage footage that really puts us Well, I just want to use the forefoot for this example, look at the cushion that you have. Bob: You can increase the cadence, how rapidly you stride. Brad: I'm sure the neighbors are used to anything you come up with, Bob. If you're a heel striker, just walk like that, feel how much your glutes are engaging.

Bowlegs are common in infants and toddlers and usually go away without treatment. If you are watching videos on how to correct your bowlegs with exercise, it is a waste of your time.

Technique 1: Sturdy Park Bench Use a sturdy park bench (preferably one that is cemented into the ground Feel the back 3 How to Decompress the Spine for Back Pain lengthen and monitor your pain.

So pay attention to it and see how it goes. Mike, anything? Brad: So, Mike, do you want to go through how to correct these? Mike: Yes. Some people use a normal pillow, a throw pillow, or whatever works for them. But oftentimes, for instance, I sleep on my side a lot, I use two pillows. Others will want to try using the pillows and get that canal gap in there for relief. Alright.

And we're going to use another model because we're getting covered up by the connective tissue. If you have a firm mattress, you can use that. You can also use a bed sheet, and then you can pull it back with your hand this way. You can also use a loop band if you have one of those, but just go slow and controlled. So for this one, you can use a belt at home.

Brad: A lot of rowing machines I've used they're very low to the ground, and some people will have problems just want to do the marching or the walking inside, like we were doing earlier, maybe you did join us Mike: Yeah, check out Jordan, someone who is working with us, and she creates follow-along workout routines Management: A2 Pro Massage Gun A7 Pro Massage Gun with Heat and Cold Therapy Back Massager C2 Massage Gun (US Glide Lite Foot Massager M7 Plus Mini Massage Gun with Heat Therapy Posture Pad Q2 Mini Massage Gun (US

There's exercises that can be used to induce DOMS. And it's how we become adaptable to training. Chris: You can use them for a variety of different recovery. Brad: I mean, your whole family uses them. Chris: We use them all the time. Thanks for helping us, Chris. Chris: Thanks, guys.