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Brad: Right, I think both Mike and I concurred that for us, going out for a jog works well. Brad: You could hold it for 15 seconds or so, depending on how it feels. Bob has used this and he says it works well. You’re going to use this on the floor when you’re actually on the toilet or the stool. We’re going to use a Booyah Stik, it already has a rubber end and it will not slip.

Restaurants use them so that they can deep fry. Jordan: It is, and I know your body gets used to it, but I don’t understand how people are walking around Bob: Do you just use butter Jordan: I just use butter. Bob: Gotcha. I mean, it tastes better. Jordan: I just use regular ole butter. I mean grass-fed butter. That’s what I use. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

Brad: We're going to tell you which muscles, how to do it. Everything you need to know. Bob: Okay. All right, what Brad already gave us a little preview to is the inner thigh. Bob: Well, it often happens if you're not using your glutes right, your glute maximus right. I always use my thumbs if I do, but my thumbs get tired quickly. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest

I used to have pain going down the back of my leg. It just took time. This is a technique you can use to help decrease the stress on the nerve too. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun US https://amzn.to/3eiruwV Now available in Canada: http://amzla.com/t4qn7uniltfb Q2 Mini Massage Gun US

Use proper footwear and arch support insoles. Make sure you are tuned into how your body feels.

The second option in this article which is not a real big surprise to us is cold. Use cold packs. So, we're going to get the first options of heat that you can use. For some people, you could use a sauna or a steam room. this in the freezer, comes out cold, or put it in the microwave and there'll be instructions on it how This is 91%, which I haven't used before. I've always used a lesser and this will not freeze.

Bob: How are you going to shower? You know, lots of things. She was doing great and she started using the cane, and she went downhill. Brad: Us therapists are psychologists sometimes. Bob: It's psychological warfare. Brad: Whatever. It's very easy to clean if you use it from one patient to another. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest

The belt features 50 dual light beads using both red light and near-infrared light therapy. charge and provides approximately 1 and 1/2 to 5 hours of battery life, depending on the setting you use Red heating belt also includes built-in auto shut-off and overheat protection for safe, easy everyday use

So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how Mike's using just the Booyah Stik, demonstrating as if it were a barbell. Brad: So again, you know I used to do pushups with my arms out wide in different positions to work all

We appreciate all of you that watch and support us. You are very special to all of us! Happy Holidays!" So easy to use and from someone who never used one before, seems like a well built device. Keep up the great work and education for us in your social media community. I used the FitGlide and the pain was immediately gone! I love this!!!"

One, you can focus on your willpower and achieving goals, like you’re going to use that willpower muscle I heard Obama used to wear two types of suits because he didn’t want to think about putting mental energy Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

Brad: Did she use one of those electric ones? Bob: Yes, she used an electric one, but it was one we tried versus a real, manual one. The one food to use, the one thing he recommends is flax seed, ground flax seed. It’s like it used to be like almost before she met me. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo