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Brad: If you’re a standard person, like us. Bob: Right. I’m trying to think of some of the other things they use. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun US https://amzn.to/3eiruwV Now available in Canada: http://amzla.com/t4qn7uniltfb Q2 Mini Massage Gun US

Brad: Now, you could use a ball. This really adds a little difficulty, so use whatever you want. I'm getting tired, Mike. How many did you do? Brad: I didn't count. I lost count, sorry. If your balance isn't so good and you use a walker, have that walker right in front of you, so that you Again, use good judgment.

Brad: How many studies did they group together? Bob: I don’t remember. Bob: So, they cannot recommend using an arch support. You can see how the insert comes up and supports the arch. I have to admit, I used to put a cushioned arch support in all my running shoes. Then I changed my whole running style where now I don’t use them at all.

But that's just us getting particular with this. Brad: That's right. That's the therapist in us. How are you doing Mike? Mike: I'm doing good. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager T2 Massage Gun Air 2 Massage Gun Foot Massager

We will educate you on how to create an environment which is conducive to healing. still have a good chance of healing by eliminating or reducing the pain makers in your life and by using the technique of nerve flossing (see video How to Perform Nerve Flossing Which Can Help Your Sciatica

Brad: That’s critical to use it when you do many of these exercises. Bob: If you don’t have wall anchors, you’re going to have to use the doorway piece. I use the upper one and Brad is going to use the middle one now. Bob: All right, we’re going to use a wall anchor that’s closest to the floor. You can see with the Booyah Stik how you keep good posture.

Brad: That's right, because if you're over 50, you probably learned how to do some stretches and other And even if your balance is a little off, use a stairway. You have the handrails, one or two if they're there, use those for balance, and you simply use the steps See how he engages his core. You should feel pressure on your hand if you're doing it correctly. I use the exercise ball all the time, so I would like to promote it because it really works well and

Brad: And learn how your hip flexes, those muscles that bring your knee, can be part of the problem and So, just use that as your way to adjust the stretch. The goal is three times for 30 seconds each. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager T2 Massage Gun Air 2 Massage Gun Foot Massager

Brad: Bob's not with us today, I think he's out golfing, having some fun somewhere else. Chris will give us his expertise. Chris: All right. How does it develop? I used to just think yogurt was yogurt. So those three are all widely recognized and used for the treatment of neuropathy.

You can use a golf ball if you have one, or a massage ball works as well. You'll see how it works. This one you can use at a workstation. That's why it doesn't have a front component to it.

You may have heard her in the past talking about the ketogenic diet with us. That’s my side tangent and how it connects to the immune system. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

for people who have trouble standing or older, or this may just be the easiest solution for you to use Mike: If you lean towards the side, you can do that as well, but see how I'm compressing my spine again Brad: You can use pillows. Mike: Yeah. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager T2 Massage Gun Foot Massager X6 Massage