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You can use any massage head that you find comfortable. The field goal attachment is designed to be used on each side of the spine simultaneously. Because of its location, we would not recommend using the massager on the iliopsoas. This video is part of a series of videos on how to treat your pain with self-massage. on our website here: https://www.bobandbrad.com/massage/ Bob & Brad's Massage Guns C2 Massage Gun (US

Here are some common attachments and what we personally have used them for. Great for tendonitis if used sideways. (Big & Small Round Head) C. Field Goal: Can be used along both sides of the spine. Also, some have recommended its use on the Achilles tendon. This video is part of a series of videos on how to treat your pain with self-massage.

We use a massage gun because it is difficult to massage these muscles with your own hands. This video is part of a series of videos on how to treat your pain with self-massage. on our website here: https://www.bobandbrad.com/massage/ Bob & Brad's Massage Guns C2 Massage Gun (US ), T2 Massage Gun, EM-19 Massage Gun, Q2 Mini Massage Gun (US), X6 PRO Massage Gun with Stainless Steel

Use the air-filled attachment. Use the following guidelines to choose the appropriate attachment: a. Great for tendonitis or tenosynovitis if used sideways (Big & Small Round Head) b. Great for use around bony surfaces and sensitive muscle groups. This video is part of a series of videos on how to treat your pain with self-massage.

Absolutely avoid cutting lawn with a push mower if the activity increases your back pain. You should be attempting to eliminate all the pain-makers from your life in order to get your pain levels down. Who will cut your lawn? The same person who would do it if you had to go in for back surgery- because that may be where you are headed if you continue to injure your back. A. Avoid sweeps of the mower where you first push the mower down a side hill followed up by immediately pulling it up the hill. Your back will be in a bent position and under high loads. B. Keep your back in the locked-in position. C. It is generally helpful to keep your hands near your pelvis and perform movement with your legs and not with your back. D. Every 20 minutes stop and perform some standing back extensions (unless not recommended for you). Check out the full Sciatica series of videos along with downloadable guide sheets for each video on our website. DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following If you are using a TENS unit from another manufacturer you will need to follow the instructions provided General Guidelines for Small Area of Wrist Pain: Use one channel and two pads. Use one channel and two pads.

How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following types: iReliev 1313 iReliev 5050 iReliev 8080 Just go to the program section General Guidelines for Back of Hand: Use one channel and two pads. See Photo for Example Use one channel and two pads. Use of two channels and four pads.

How to Use a TENS Unit with Neck Pain. Correct Pad Placement. If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following If you are using a TENS unit from another manufacturer you will need to follow the instructions provided General Guidelines for One Sided Neck Pain: Use one channel and two pads. Use one channel and two pads.

How to Use a TENS Unit with Upper Back Pain. Correct Pad Placement. How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following types: iReliev 1313 iReliev 5050 iReliev 8080 Just go to the program section Use one channel and two pads. Upper Back Treatment: Use a tennis ball in a sock on the wall or on the floor.

How to Use a TENS Unit with Mid-Back Pain. Correct Pad Placement. How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following types: iReliev 1313 iReliev 5050 iReliev 8080 Just go to the program section General Guidelines for Mid-Back Pain (One Sided): Use one channel and two pads. Use one channel and two pads.

How to Use a TENS Unit with Low Back Pain. Correct Pad Placement. How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following types: iReliev 1313 iReliev 5050 iReliev 8080 Just go to the program section General Guidelines for Low Back Pain (One Sided): Use one channel and two pads. Use one channel and two pads.

How to Use a TENS Unit with Inner Thigh Pain. Correct Pad Placement. How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following types: iReliev 1313 iReliev 5050 iReliev 8080 Just go to the program section Use one channel and two pads. Using channel one, place the two pads along the nerve pathway.