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Use a strap, belt, or rolled sheet if unable to reach it. Take the right hand and use it to apply stretch to the right leg. Press knee toward feet. Take the right leg and use the right ankle and foot to bend the left knee down to the right (or toward Take the left leg and use the left ankle and foot to bend the right knee down to the left (or toward

We are going to use these balls. What are we going to do with them, Mike? All right, now we're going to show a version of how to stretch the lats and the abdominal muscles using It is a really important part of doing it if this is the option you're going to use. That would be best if you're just starting to use a massage gun. Mike: Yes, if you want to check out another video on how to stop walking hunched over, check out "How

Bob: Yes, and you can do it every three hours if need be and you could use a bag of peas. Bob: Yeah, I used to sometimes take a paper towel, even. Brad: Oh sure. When you're using a cane, you're going to use it in the opposite hand. My wife when she hurt her knee, she used a walking stick and she really liked it. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

Use two pillows to support the head in a side-lying position. Use a pillow to support your back in that position. Sleeping on stomach with arms overhead.

How that happens - the glut maximus is weak or not firing correctly so the hamstrings take over causing

You can see how they look, and they are made to fit between your toes. I already have a pair on. Brad: And please give us your comments, if you've experienced or you're working on this and certain aspects Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

Do not use a massage gun, not even with a big soft head, on an acute muscle injury. head very often, because they can be used almost everywhere on your body. these heads and do not use a massage gun directly on the injury. Bob and Brad don't use the fork-shaped head all that often, but it doesn't mean that you shouldn't use Bob and Brad also have plenty of tutorials on YouTube on how to use massage guns for different purposes

There are four main ligaments in your knee. Ligaments are strong bands of tissue that connect one bone to another. In the knee, they connect the bone above your knee to one of the two bones below your knee. These four ligaments help stabilize your knee joint. Common ways the ligaments get strained, stretched, partially torn, or completely torn (often during sports): 1. Suddenly changing direction (cutting) or slowing down 2. Landing incorrectly or awkwardly from a jump 3. Sudden stop 4. Pivoting on your knee with your foot firmly planted 5. A direct blow or collision to the knee (example-football tackle) Indications you may have a torn or strained ligament in your knee: 1. Sudden and severe pain 2. A loud popping or snapping sound during the injury 3. Rapid swelling within the first 24 hours 4. The knee feels loose or unstable 5. Unable to put weight on the joint-painful or gives way 6. A loss of motion in the knee With these indicators, one should see a physician. Tests they may do to check the integrity of the ligaments: 1. Anterior drawer for ACL ligament (Anterior Cruciate Ligament): a. Lie on your back and bend the knee to 45 degrees. Grab the tibia and fibula with the fingers above the joint line. Pull in an explosive manner. Compare side to side. Laxity may indicate a strain or tear. 2. Posterior drawer for PCL ligament (Posterior Cruciate Ligament): a. Lie on your back and bend the knee to 45 degrees. Grab the tibia and fibula with the fingers above the joint line. Push in an explosive manner. Compare side to side. Laxity may indicate a strain or tear. 3. Valgus Test for MCL (Medial Collateral Ligament): a. Lie on your back – perform with your knee straight and at 20-30 degrees. Grab the inside part of the ankle and place the other hand on the outside thigh. Turn the lower leg slightly outward - external rotation. Bring the lower leg out into abduction. A feeling that the joint may be gapping is a sign ligament may be stretched or torn. Compare to the other side. 4. Varus Test for LCL (Lateral Collateral Ligament): a. Lie on your back – perform with your knee straight and at 20-30 degrees. Grab the outside part of the ankle and place the other hand on the inside thigh. Turn the lower leg slightly outward- external rotation. Bring the lower leg in toward the other leg. A feeling that the joint may be gapping is a sign ligament may be stretched or torn. Compare to the other side. Check out the full Knee Pain Relief Program series of videos, along with downloadable guide sheets, here: https://www.bobandbrad.com/health-programs/knee-pain-relief-program

The pain usually occurs in one knee, but in 20-30 percent of cases, it can occur in both knees. How to tell if you have Osgood-Schlatter Symptoms: 1. Pain 2. Swelling 3. Redness 4. How to treat Osgood-Schlatter Disease will be covered in another video in this series of videos on knee The video is entitled, " How to Treat Osgood-Schlatter Disease of the Knee ."

Then we’ll show you how to prevent them. Brad: You bet, Bob. Blood clots, you must be careful. Brad: They let us know as therapists if we need to know something. With a little practice, you’ll get used to it. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US

We're going to show you, with Sam the skeleton, exactly how it looks inside and how to fix it in that You could use a mop, a piece of PVC pipe, or dolling. We're using the Booyah Stik. Again, we're just going to reach our palm away from us, the same stretch as the doorway. See how it feels, work it into it. I've used this in a firm chair like this. It works well in a recliner.

And then I asked him, "Well, how old are you?" Brad: This used to be my mother's. One way or another, use it, whatever makes you feel better. Mike, can you talk to how you adjust the cane properly? Brad: And this is actually what my mother used.