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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

Bob and Brad

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Top 3 Ways to Apply Traction (Decompression) to Spine (Back Pain/Sciatica) With Equipment

Bob and Brad demonstrate three options to apply traction to your spine with equipment when you have sciatica.

Teeter Inversion Table

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Lumbar Home Traction Device

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Hanging Handles

$44.95

$51.45

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7 Fitness Lies You’ve Been Told!

Mike and Brad debunk seven common fitness myths—covering workouts, pain, arthritis, abs, injuries, running, and walking—to help you exercise smarter, recover better, and get real results without unnecessary setbacks.

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Intro to Treatment of Neck Pain and/or a Pinched Nerve (Absolutely Free Series of Videos)

Bob and Brad introduce the treatment of neck pain and/or a pinched nerve. A pinched nerve means that you have pain, numbness, and tingling down into your hand because oftentimes, that is coming from your lower neck, as well as regular old neck pain.

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Massage Gun Tips: Dos & Don'ts

The Bob and Brad team explain how to use massage guns safely and effectively to boost circulation, release knots, reduce soreness, and improve recovery—while clearly showing which body areas to avoid so you don’t get hurt.

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