Top 3 Ways to Apply Traction (Decompression) to Spine (Back Pain/Sciatica) With Equipment

Top 3 Ways to Apply Spinal Traction and Decompression for Back Pain and Sciatica

If you're dealing with back pain or sciatica, you've probably wondered whether stretching your spine apart might feel better than the compression you're experiencing. The good news? Spinal traction and decompression can work—and Bob and Brad have found three excellent equipment options to help you do it safely at home.

Is Spinal Traction Right for You? Start With a Compression Test

Before investing in equipment, determine whether decompression will actually help your particular back pain. Here's the simple test Bob and Brad recommend:

Sit in a chair, slump slightly, and gently pull upward on the seat. This creates compression in your spine. If this compression makes your back pain or leg pain worse, traction is likely to help you. If compression reduces your symptoms, you might need a different approach.

The beauty of this test? No equipment needed. You can also try decompressing your spine without any gear first—many people find relief with simple at-home stretches. If that works for you, these three equipment options will enhance those benefits even further.

Equipment Option #1: Saunders Home Traction Table

The Saunders traction table is a portable, folding unit that Bob Schrupp actually used during his student days at the Saunders clinic. Here's what makes it stand out:

How it works: The table folds up like a briefcase for easy storage and transport. You simply get in, secure four straps snugly around your body, and use a pneumatic pump to gradually increase traction force.

Key features:

• Pressure gauge shows exactly how much traction you're applying (measured in pounds)

• Scientifically controlled so you can track your progress

• Takes about 10 minutes to set up properly for your first use

• Newer models come with wheels, so you can roll it around like a suitcase

What to expect: Proper setup takes time—there's a specific protocol for how long to stay on the table your first day. But patients have reported loving this unit. One of Brad's patients was so impressed with the results, he couldn't believe how portable it was.

Equipment Option #2: Hanging Traction Handles (Bob and Brad's Favorite)

If you want an affordable, low-maintenance option, hanging traction handles might be your answer. These were actually invented by Bob and Brad themselves.

How it works: The handles anchor securely into wall studs (this is critical—you don't want them pulling out). You simply click them into place when you want to decompress and remove them when you're done. Just hang and let gravity do the work.

Why we love them:

• Most affordable option of the three

• Can hold up to 275 pounds each, making them safe for most people

• Removable between sessions—no permanent installation required

• Incredible for posture and shoulder health as a bonus

• Bob uses these during his work breaks every 20 minutes and loves the results

Real results: You'll feel your back decompress and might even experience that satisfying "cavitation" feeling as your spine opens up. Plus, you're working your grip strength and shoulders at the same time. That's multiple benefits from one simple movement.

Equipment Option #3: Inversion Table (Teeter)

For those who want maximum control and more aggressive decompression, an inversion table offers full-body traction. Bob and Brad recommend Teeter brand for quality and reliability.

How it works: You lock your ankles in securely and gradually recline backward. By moving your arms, you control exactly how much inversion you want. You don't have to go completely upside down—most people get plenty of traction at 60-70 degrees.

Important safety tips:

• Start slowly and conservatively

• Don't hang inverted for long periods, especially at first

• Brad learned this the hard way—going too long on the first try gave him a headache for hours

• Build up gradually to 2-3 minute sessions

• Not suitable for everyone (check with your doctor if you have high blood pressure or other conditions)

The payoff: One patient reported that inversion therapy was a complete game-changer for his back pain. When done correctly, it can provide significant relief.

Which Equipment Should You Choose?

Start with the compression test first. If you don't have back pain equipment at home, try it with a chair. If decompression seems to help, you know these tools will work for you.

Choose based on your lifestyle:

• Saunders Table: Best if you want scientific measurement and a formal protocol

• Hanging Handles: Best if you want something affordable, quick, and easy to integrate into your day

• Inversion Table: Best if you want full-body decompression and don't mind a longer session

Bottom Line

Spinal traction and decompression can be highly effective for back pain and sciatica. Whether you start with free at-home methods or invest in equipment, the key is finding what works for your body and using it consistently and safely.

These techniques are educational and informational. If you have severe back pain, sciatica, or any spinal concerns, consult with a healthcare professional before starting any new treatment regimen.