Top 3 Ways to Apply Traction (Decompression) to Spine (Back Pain/Sciatica) With Equipment

The "Knees Over Toes" Approach for Fixing Knee Pain

Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.

How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!

Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.

3 Health Myths That Can Lead To Death

Brad and Mike break down three dangerous heart health myths—about symptoms, blood pressure, and women’s risk—so you can recognize warning signs early, protect your heart, and know when chest pain may not be cardiac-related.