top of page
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
%20(1).png)
Bob and Brad
●
PT
How to Sit Pain-Free in Your Vehicle When You Have Back Pain/Sciatica
Bob and Brad demonstrate the correct way to sit in a vehicle and positions to avoid with sciatica.
Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
bottom of page