top of page

Bob and Brad Hand Massager

$74.99

Bob and Brad Air 2 Massage Gun

$69.99

Bob and Brad's Pull Up System

$44.98

Bob & Brad Booyah Stik

$49.95

Bob & Brad Knee Glide

$89.95

Bob and Brad C2 Massage Gun

$69.99

Bob and Brad Q2 Mini Massage Gun

$59.49

Bob and Brad Resistance Tube Bands Set for Workout

$24.99

Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to https://www.youtube.com/watch?v=wEKWamu_WZ0&t=517s

Bob: Today we are going to talk about cold weather muscle and joint pain stiffness. We’re going to show you how to get relief from a far infrared heating therapy at home. This is timely,

Brad. Unfortunately, the cold weather, she is a coming.


Brad: Right, we just had an unusually warm week, but it is coming. And, as therapists, we hear the complaints of joint and muscle pain and stiffness associated with this cold weather and damp weather.


Bob: So, we’re going to show you a way to get out of it.


Brad: Right, we’re going to talk about some science here to know that you’re going to go about it the best manner possible. So, if you have this joint pain and you know that you feel better, particularly if you take a shower or a bath. And you’ve heard about far infrared hot packs, but you realize they cost a little bit more. Is it worth the money? We’re going to tell you what the difference is, what the facts are. And we’re going to go on with a little bit more information after that.


Bob: You actually wrote up a chart.


Brad: I did my homework and I thought this will be the easiest way, and the fastest way, because people talk about sometimes we carry on because we babble. So, here we’ve got a simple chart that highlights it. We’ve got far infrared and then standard. These are referring to hot packs. First of all, what’s the difference? What is the scientific difference? Far infrared is radiant heat. Now radiant heat is like from the sun. It radiates right through the atmosphere. Standard hot packs, the electric ones, are conduction heat. So, what that means with the hot pack, you have to have it contacting your skin. Then you get the transfer of heat from the pad to your skin. Now, with the far infrared you do not have to have it, contacting your skin. The radiant heat goes through the air and that’s a big bonus. Plus, the radiant heat, will not only go to the surface of the skin, it will penetrate deeper through the skin, into the muscle, into the joints.


Bob: That’s the second point Brad is making here. That’s the biggest advantage by far.


Brad: By far. They’ve done studies on this, deep heat with the infrared 2.36 inches. We can show you. We’ve got this fancy scientific yardstick of course. But, anyways here’s 2.36 inches, which is about 2 3/8.








Far Infrared heat Standard Electric heat


Bob: And here is the regular conduction heat, which is just the surface.


Brad: Basically, it’s superficial. It goes skin deep. It feels good, but it’s not going to penetrate.


Bob: It’s not going to get into the joints.


Brad: Exactly. So, again that’s the biggest difference. That’s why someone may pay more for it. We’ll talk more about that in just a minute. There is something called EMF, electric magnetic field. And it’s true that the EMF is higher on a standard hot pack versus infrared. But either way, it’s not going to be a problem. It’s not a health concern, but in the marketing literature you’ll see that, and they’ll say it is higher for standard electric heat. It’s true but it’s not a big deal. And I do want to inform you of that too, because I’ve read literature saying the EMF is higher in standard.


Bob: People panic. It’s not high enough to cause any problems. The wattage is so low.


Brad: The cost operation now that is a factor. It’s about one third of the cost to operate an infrared hot pack versus a standard one.


Bob: Basically they were telling us, you could run the infrared for pennies a day, if you ran it all day long.


Brad: I used to work in the electrical field and I thought, I want to find out. So I did the calculations and I went and looked, it’s true. It’s a lot cheaper, say about a third cheaper. But it depends on the standard hot packs, there’s usually three different levels of heat. On the infrared, it’s only one, and you only need one. You’re going to get a much deeper heat. So, it’s superior in that manner as well. As far as cost. Now, the big drawback is far infrared costs more initially. Here, let’s talk about the medical influence.


Bob: We are going to say something about that cost later too. We are going to bring it down for you.


Brad: Exactly. So there’s three big benefits, medically speaking, that we are concerned with. First circulation, it increases anytime you heat up tissue.


Bob: It increases circulation to the area which often increases number two, better healing.


Brad: Better healing, right. You always want to have good circulation. And, along with making tissues heal faster, there is typically less pain when you have better circulation. So, increased circulation, better healing, better pain, that’s all good.


Bob: The third one was a surprise to me Brad.


Brad: Yes, the relief of the pain lasts longer, with the far infrared. Four of six hours of pain relief, after you take the hot pack off versus the conventional conduction heat after you take it off.


Bob: It doesn’t last forever.


Brad: Right. The conventional or standard last maybe 15- 20 minutes. So, that’s a big deal as well.


Bob: I remember that actually, the Thermotex company talked about this early on. That’s why they were recommending like twice a day use to get that relief.


Brad: When we got these and Thermotex talked to us about using these I said, they cost too much. We’re not going to promote something that costs our viewers a lot of money. But then we used them. We looked and saw how they’re constructed and built. They are going to last a long time. They work better. It’s not like it’s going to wear out in a year. And, we’ve used ours for, we talked about 3 to 4 years.


Bob: Yeah, three to four years in our individual chairs. I have mine just set up there. It’s actually strapped around a pillow. I put the pillow behind me and I use it every night. It’s just kind of my treat, especially when it gets cold. I am wearing one on my back now. It comes with straps. If you order it from the link below, and these straps are nice. I used to get a lot of knot pain between my shoulder blades, from working at the computer. Once that pain would show up, nothing would take it away, except the Therotex. I wanted to keep working, so we strap it on and you can actually work. It comes with a six-foot cord. Then when I would walk around you can just unplug it and then come back and plug it back in again.

Brad: Just in case you wanted a beer or something?


Bob: LOL. Yeah right.


Brad: Just kidding, just kidding.


Bob: But, it really was the one thing that would take my pain away.

Brad: The straps offer a reminder to get your posture back as well. Because, chances are even though, Bob you’re the expert, and me too, we do lose our posture.


Bob: We’re all struggling with it.


Brad: Now outside of that, this is the platinum model. This is the one we recommend because it’s so versatile. It works for the back. I like it for my hands, you can wrap it around your hands and create a kind of muff. It just warms up through both hands.


Bob: The point I want to make here is because it goes 2.36 inches, it actually doubles that because it’s coming from both sides. So it will go all the way through the hand.


Brad: Right, through both hands. So you’re warming up all the joints, all that tissue. Also, it works if you want to put it on your hip. I really like this, particularly if you want to use it on your thigh.


Bob: Use it on your hamstrings.


Brad: Hamstrings, quadriceps, calf, you can get it around your ankle. And Thermotex does make individual heating pads for specific areas.


Bob: They make one you can use on your wrist. They have one for your feet. The big shoe.


Brad: But if you buy just that, then that’s pretty much all it’s good for. The platinum works for pretty much all parts of the body.

Bob: So it is pricey, and so we talked to Thermotex and you can use discount code FAMOUSPTX for a nice discount. If you are interested in the product mentioned above: 1.Thermotex Infrared Heating Pad Purchase link: www.thermotex.com/bobandbrad

Discount code: FAMOUSPTX


Visit us on our other social media platforms:

YouTube: https://www.youtube.com/user/physicaltherapyvideo

Website: https://bobandbrad.com/

Facebook: https://www.facebook.com/BobandBrad/

Instagram: https://www.instagram.com/officialbobandbrad/

Twitter: https://twitter.com/ptfamous

Pinterest: https://www.pinterest.com/mostfamousPTs

Wimkin: https://wimkin.com/BobandBrad

Mewe: https://mewe.com/i/bobandbrad

Minds: https://www.minds.com/bobandbrad/

Vero: vero.co/bobandbrad

For this week’s Giveaway visit: https://bobandbrad.com/giveaways

Bob and Brad’s Products:   

Grip and Forearm Strengthener: https://store.bobandbrad.com 15% off with code BLOG15

Wall Anchor: https://store.bobandbrad.com 15% off with code BLOG15

Booyah Stik: https://store.bobandbrad.com 15% off with code BLOG15

Knee Glide: https://store.bobandbrad.com 15% off with code BLOG15

Fit Glide: https://store.bobandbrad.com 15% off with code BLOG15

Massage Gun:https://amzn.to/36pMekg

Hanging Handles: https://amzn.to/2RXLVFF

Bob and Brad Resistance Bands Set: https://amzn.to/36uqnbr

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here: https://www.youtube.com/c/thebobbradcrew

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

1,357 views
photo

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

photo

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

photo

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

photo

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

photo

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

photo

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

photo

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

photo

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

photo

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

photo

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

photo

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

photo

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

bottom of page