Strong like a Blog

Improve your flexibility and mobility with this fitness program featuring simple stretches, soft-tissue mobilization, and recovery tools designed to optimize movement, increase range of motion, and potentially reduce everyday aches and pains.

Learn a simple physical therapist–guided exercise program to help improve leg circulation, reduce lower leg, ankle, and foot swelling (edema), support lymphatic drainage, and manage lymphedema naturally.

Learn four simple physical therapist-approved techniques to help relieve chronic shoulder pain by improving shoulder blade position, reducing strain, and supporting better posture during everyday activities and sleep.

Learn the essential do's and don'ts for recent neck pain, including proper posture, sleeping positions, activity modifications, and early pain relief strategies to promote healing and prevent further injury.

Learn two simple physical therapist-approved techniques—including instrument-assisted soft tissue mobilization (scraping) and massage gun therapy—to help increase leg circulation, reduce thigh and calf pain, and support faster muscle recovery at home.

Learn physical therapist-approved hip pain relief techniques, including gentle hip traction and joint decompression exercises, that may help reduce pain from hip arthritis, labral tears, and hip impingement naturally.

Bob and Brad show us the # 1 sign that the pinched nerve in your neck is getting better or getting worse.

Strengthen your back, core, and glutes while still in bed with these physical therapist-approved exercises from the Bob & Brad team to help reduce back pain, improve spinal stability, and support long-term back health.

If your plantar fasciitis won't go away, you may actually have plantar fasciosis—learn the key differences, how proper footwear with a wide toe box and zero-drop shoes can improve foot health, and the best calf stretches to help relieve chronic heel pain naturally.

Bob and Brad discuss when you should try nerve flossing in your neck to relieve cervical radiculopathy.

Discover a simple 5-minute bed workout for seniors designed to improve strength, balance, core stability, and mobility with easy, low-impact exercises that support healthy aging—all without getting on the floor.

Learn the 10 surprising things to avoid with a herniated disc and sciatica, including common daily habits that can worsen sciatic nerve pain, lower back pain, and disc irritation, plus expert physical therapist tips to support faster recovery and lasting pain relief.