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Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
Join their community and take the first step toward a healthier, fit, pain-free life!
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What is Causing Your Knee Pain? Patellofemoral Pain Syndrome or Kneecap Pain? How to Tell?
Bob and Brad explain what patellofemoral pain syndrome or kneecap pain is, the possible causes, and the signs and symptoms associated with it. Then they demonstrate 3 possible tests used to assess patellofemoral pain syndrome.
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What is Causing Your Knee Pain? Tendonitis? How to Know? (Patellar Tendonitis? Quadricep Tendonitis?)
Bob and Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon. Tendinopathy is a degeneration of the collagen protein that forms the tendon. They demonstrate how to palpate to determine if patellar or quadriceps tendonitis/ tendinopathy is causing your knee pain.
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