Strong like a Blog

We share a real-life thyroid scare to highlight how quickly stress can spiral—and offer simple, practical ways like heat, massage, breathing, and relaxation tools to calm anxiety and regain control when life feels overwhelming.

Bob and Brad talk about neck pain and pinched nerves, and when you need to see a doctor right away.

Brad, Mike, and Bob answer real viewer questions on shoulder pain, breaking down common causes and sharing simple at-home treatments, exercises, and sleep tips to reduce pain and improve shoulder function.

We break down five common back pain myths—from sitting and rest to exercise, strengthening, and stretching—explaining what actually helps your back heal and move better based on real-world evidence and expert guidance.

This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.

Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!

A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.

Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.

This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of motion faster.

25 common beliefs about the human body are put to the test—separating fact from fiction with clear, science-based answers you’ve probably never questioned.

Bob and Brad discuss how they approach neck pain.

Learn how to identify the true cause of chest pain by ruling out heart problems first, understanding common non-cardiac causes like GERD and costochondritis, and using proven steps to relieve pain safely and confidently.