Leslee Bender

Leslee Bender is a renowned fitness expert, creator of the Bender Ball Method, and co-author of I Am Ageless Now. She is also the author of Vital Core Training and has spent over three decades in the fitness and wellness industry, helping countless clients, athletes, and trainers achieve their goals.

She specializes in pain-free functional training, blending science and movement to create effective programs for all ages. She is a graduate of the Gray Institute of Applied Functional Science and holds multiple certifications.

Leslee’s expertise in core strength, injury prevention, and functional movement strategies empowers individuals—from athletes to seniors—to build a stronger, healthier body without compromising their backs. Her passion is helping everyone lead an active, pain-free life!