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Bob’s Number 1 Goal: An Update

Stiff, Sore, or Injured? Ask Us Anything – Live Physical Therapy Q&A

Life After Cancer: Rehab Tips with Kelly Sturm DPT

Live Recap: Pain Relief Q&A – Get Moving Again!

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In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bender Ball Method, to discuss her book, Vital Core Training. Leslee shares insights from her decades of experience, revealing why core strength is essential for people of all ages. She breaks down functional movement strategies, explains how to prevent injuries, and offers practical tips to improve stability and mobility. Whether you're an athlete, a senior, or just looking to move better, this conversation will help you unlock a stronger, healthier core!

Build Core Strength at Any Age with Leslee Bender

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Leslee Bender

Fitness

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More Resources

Bob’s Number 1 Goal: An Update

Physical Therapy

5/22/25

Update on Bob's progress/diagnosis and what he is using to stay active.

Stiff, Sore, or Injured? Ask Us Anything – Live Physical Therapy Q&A

Physical Therapy, Pain Management

5/8/25

Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise...

Life After Cancer: Rehab Tips with Kelly Sturm DPT- Podcast

Physical Therapy

5/1/25

In this episode, physical therapist Kelly Sturm, DPT joins us to talk about cancer rehabilitation—wh...

Life After Cancer: Rehab Tips with Kelly Sturm DPT

Physical Therapy

5/1/25

In this episode, physical therapist Kelly Sturm, DPT joins us to talk about cancer rehabilitation—wh...

Live Recap: Pain Relief Q&A – Get Moving Again!

Physical Therapy

4/14/25

Rick & Mike answer questions and help you move better, feel better, and stay active.

Build Core Strength at Any Age with Leslee Bender Podcast

Fitness

3/26/25

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bende...

Pain Not Getting Better? Live Q&A with Rick Olderman

Physical Therapy

3/19/25

Join physical therapist Rick Olderman and Mike PTA for an insightful live Q&A where they answer your...

Osteoarthritis Myths vs. Facts - With Professor David Hunter Podcast

Pain Management, Wellness

3/5/25

In this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on o...

Osteoarthritis Myths vs. Facts - With Professor David Hunter

Pain Management, Wellness

3/5/25

In this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on o...

Hip, Knee, or Foot Pain? Get Expert Answers!

Physical Therapy

2/20/25

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, an...

Why You Can't Solve Your Pain! (Avoid These Mistakes)

Physical Therapy

1/8/25

Join Rick Olderman, renowned physical therapist and author of the book Pain Patterns, along with Mik...

Shoulder Pain Relief Q & A with Rick Olderman

Physical Therapy

12/16/24

Physical Therapist Rick Olderman with the assistance of Mike will be answering your questions on sho...

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