Strong like a Blog

Bob and Brad discuss the potential causes of bow-leggedness or genu varum. They provide options to assist with lessening the effects, as the shape of the bones will not be changed with exercises, but muscles and bones can be strengthened.

Is stretching really good for sciatica? Brad and Mike break down the myth, explain what’s actually happening with your discs and nerves, and show two proven exercises to help relieve sciatica pain fast.

Brad and Mike revisit Bob & Brad’s classic “7 Exercises You Should Do Every Day” with updated stretches and tips to improve posture, mobility, and pain relief.

Bob and Brad discuss conservative options before undergoing a total knee replacement. They also discuss when it may be time to think about having knee replacement surgery.

Discover five proven ways to ease back and neck tightness at home using heat, posture adjustments, and simple tools that make lasting relief easier.

Walking just 20–30 minutes a day can help you live 2–4 years longer, and if walking isn’t your thing, Brad and Mike share simple indoor alternatives to keep you moving and healthy.

Bob and Brad have compiled a list of questions to ask the doctor before deciding to undergo total knee replacement surgery.

Brad and Mike discuss how to stop neck pain.

Brad and Mike demonstrate 3 must-do stretches for seniors to feel great and look younger.

Bob and Brad reveal the truth about knee pain. They discuss 6 common misconceptions people have about knee pain and the truth behind them.

Brad and Mike demonstrate the best home test to fix your hunch back

Brad and Mike explain how to get big toe pain relief and walk normal again.