Strong like a Blog

Brad and Mike discuss whether a Frozen Shoulder Can Heal Fast. We examine the science & show a couple of things you can try at home.

Walking may seem simple, but if done incorrectly, it can cause ankle, knee, hip, back, and foot pain—so in this post, Bob, Brad, and Mike share how small changes in your stride, posture, and glute engagement can make a big difference in walking pain-free.

Bob and Brad demonstrate 7 different stretches you can do at home throughout the day to treat knee pain associated with arthritis. They give a few pointers on how to determine if the stretches are improving your knee pain.

In this Q&A-style blog, Bob, Brad, and Mike answer viewer questions on common pain issues—from finger arthritis and scoliosis traction to sciatica, lower back arthritis, and pelvic tilt—sharing simple, therapist-approved exercises and stretches for real, at-home relief.

Brad and Mike (with Bob behind the scenes) share quick, effective fixes for hip pain—covering alignment, stretching, and strengthening to restore pain-free movement.

Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.

You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.

A herniated disc can heal on its own — studies show most people recover within weeks through rest, movement, and proper posture without needing surgery.

Bob and Brad reveal the truth about pain and arthritis. They discuss 5 common misconceptions they have heard in the clinic about knee arthritis and offer an alternative approach to decreasing pain.

Discover how to identify tight hip flexors, understand their impact on posture and back pain, and learn effective stretches to restore flexibility and mobility.

Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.

Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.