Strong like a Blog

Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.

Discover how the Bob and Brad OcuSpa 3 Eye Massager combines soothing heat, cooling, and gentle massage to help ease eye strain, relieve tension, and promote relaxation for better sleep.

The Bob and Brad team shares three simple ways to help reduce swollen feet and improve circulation at home, including leg elevation with ankle pumps, foot massage, and compression socks.

Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.

Discover five gentle techniques to help loosen a tight mid-back, improve posture, and potentially get that satisfying back crack safely at home.

Discover five simple, exercise-free strategies to help ease hip pain, including heat or cold, positioning, gentle traction, massage, and reducing pressure on the hip.

Bob and Brad walk through a series of progressive neck exercises to help relieve neck pain.

Strengthen your ankles, improve balance, and prepare for pain-free walking with two simple exercises and a safe approach to gradually increasing your walking routine.

This blog shares three simple self-treatment strategies to help relieve upper trapezius and shoulder pain by improving shoulder blade positioning, stretching tight muscles, and providing better arm support while sitting.

Bob and Brad demonstrate exercises and stretches for the upper neck to help overcome pain often associated with poor forward head posture.

The Bob and Brad team demonstrates five progressive chair exercises to help seniors and beginners build leg strength, improve balance, and make everyday movements easier and safer.

Learn three simple at-home exercises using a kitchen table, towel, and chair to help relieve neck and shoulder pain, improve mobility, and promote better posture.