Strong like a Blog

Brad and Mike demonstrate how to unlock & decompress knee pain in 60 seconds.

Brad and Mike discuss the two biggest mistakes made with trekking or walking poles.

Bob and Brad demonstrate a 6-week program of strengthening exercises designed to help stop kneecap pain, that can be done at home.

Brad and Mike discuss how to treat hip bursitis.

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

Bob and Brad demonstrate 5 stretches designed to help relieve most types of patellofemoral pain or kneecap pain. As a bonus, they go over how to use a massage gun to loosen the muscles around the knee to relieve pain as well.

Brad and Mike demonstrate 10 things that help hand pain.

Brad and Mike demonstrate how to stop leg cramps in seconds.

Bob and Brad explain what patellofemoral pain syndrome or kneecap pain is, the possible causes, and the signs and symptoms associated with it. Then they demonstrate 3 possible tests used to assess patellofemoral pain syndrome.

Brad and Mike discuss the 3 common causes of heel pain and how to fix it.

Brad and Mike demonstrate the top 4 balance exercises for seniors.

Osgood-Schlatter disease is a common but temporary knee pain that can affect
older children and teenagers who play sports. Bob and Brad discuss techniques to relieve knee pain associated with the disease.