Strong like a Blog

A simple, time-efficient exercise routine using resistance bands to build hip and leg strength, improve balance, and maximize overall fitness with one versatile movement.

Bob and Brad show the top 2 exercises for neck pain caused by or worsened when you turn your head. They talk about this specific neck problem and how to fix it.

A research-backed look at stretching and walking, showing that while stretching may not prevent injury, a quick routine can improve mobility, circulation, and overall comfort during walks.

A practical guide to lowering blood pressure naturally by tracking it correctly and using simple lifestyle changes like improved breathing, diet (flaxseed), exercise, and stress reduction.

Bob and Brad show you 7 exercises for neck pain and headaches. They discuss headaches as well.

A step-by-step physical therapy guide to healing leg muscle strains quickly—emphasizing rest, gradual movement, heat, massage, and a slow return to activity to avoid further injury.

Bob and Brad discuss how to manage back, neck, or sciatic pain while driving.

Bob and Brad answer the question, Can a pinched nerve in my neck heal?

The Bob & Brad team review whether leg circulation devices actually work and explain the science, research, and practical tips for improving blood flow in the legs and feet at home.

The Bob and Brad team explain the truth behind the common myth that looking up or stretching your neck causes a stroke, while outlining the rare warning signs—such as dizziness, slurred speech, or vascular issues—and demonstrating safe neck stretching techniques to improve mobility and reduce neck pain.

Bob and Brad show you the best stretch and exercise program for neck pain, pinched nerve, and more, which is based on the book by Robin McKenzie, Treat Your Own Back.

The Bob & Brad team demonstrates 3 simple pillow positioning techniques to relieve shoulder pain at night, reduce impingement, and help you sleep comfortably while your shoulder heals faster.