Strong like a Blog

Improve your posture and balance with simple, quick exercises designed to help you move more confidently and reduce your risk of falls.

Discover five easy sciatica exercises designed to help reduce leg pain, decompress the spine, improve mobility, and provide fast relief from common sciatic nerve symptoms.

Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.

Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.

Strengthen weak legs after 50 with three simple exercises designed to build hip and leg strength, improve balance and circulation, and help you stay active and independent as you age.

Improve your flexibility and mobility with this fitness program featuring simple stretches, soft-tissue mobilization, and recovery tools designed to optimize movement, increase range of motion, and potentially reduce everyday aches and pains.

Learn a simple physical therapist–guided exercise program to help improve leg circulation, reduce lower leg, ankle, and foot swelling (edema), support lymphatic drainage, and manage lymphedema naturally.

Learn four simple physical therapist-approved techniques to help relieve chronic shoulder pain by improving shoulder blade position, reducing strain, and supporting better posture during everyday activities and sleep.

Learn the essential do's and don'ts for recent neck pain, including proper posture, sleeping positions, activity modifications, and early pain relief strategies to promote healing and prevent further injury.

Learn two simple physical therapist-approved techniques—including instrument-assisted soft tissue mobilization (scraping) and massage gun therapy—to help increase leg circulation, reduce thigh and calf pain, and support faster muscle recovery at home.

Learn physical therapist-approved hip pain relief techniques, including gentle hip traction and joint decompression exercises, that may help reduce pain from hip arthritis, labral tears, and hip impingement naturally.

Bob and Brad show us the # 1 sign that the pinched nerve in your neck is getting better or getting worse.