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So, I'm using stair rails, handrails to support my arms. Bob: You could use a sink to hold on to. Again, you're not trying to create any pain, just a gentle or normal stretch, use good judgment. You could use the sink and the chair. Brad: Right. Yep. Put the chair, use the sink to hold on a little higher. The sink really works out well, you know.

Slowly descend using your feet to control it. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager T2 Massage Gun Foot Massager X6 Massage

Bob is going to show us. We're using the Bob and Brad stretch strap, to perform this. Mike: You can use a pillow. Put your arms down to the side. And again, feel free to use towels. Wrap them up. Tell us what you like.

This is what I use, actually, it's the Bob and Brad grip and forearm strengthener. fingers and I can do lateral flexing, radial deviation, and extension, and change the resistance by using Using one band is much easier. If it's too easy just use more bands. Brad: All right, moving on. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US

Watch our video on YouTube if you have trouble understanding how to do the shift: 4. Watch our video on YouTube if you have trouble understanding how to do the shift.

I’ve been running for over 30 years and you’ve got how many years under your belt? You have to roll through, got very used to it. What other shoes have you used? New balance? Brad: I used to use New Balance, Asics, those were my two big ones when I was a heel striker, but that Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

It’s like, gosh, you can’t take that away from me because how am I going to get rest? Then it’s very appropriate to use. Bob: How would that be if you only took half of it? I mean, there’s a lot of appropriate uses for these "Z-drugs," but you know, again, you want to use it Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

Mike is using a towel or sheet. You can go like that. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Back and Neck Massager Eye Massager T2 Massage Gun Foot

Low-impact activities such as walking or using a stair-stepper are great options. You can also take preventative measures, such as wearing sunglasses or using goggles if you work on projects

In our clinics, we used to use massage guns and the PT assistants would do massages with their hands. It’s very compact and lightweight, easy to use. I wouldn’t use a massage gun on numb areas that lack sensation. You can use it on multiple areas. The entire family can use it, too. Brad: Well, I wouldn’t let the three-year old’s use it.

Using your gluteal muscles, lift one leg in the air with your knee bent at a 90-degree angle.

Now you say, well, how do I decrease the weight on my back? Did we determine how much this weighs? Brad: This is under 5 lbs. Brad: If you use silicone, just a drop or two, it helps. I had a patient that used one in a quiet office and he just put a drop or two of silicone on it and it Bob: You can count on us.