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Bob: Another option, a better option, is to use the knee glide. Brad: We’ve used this cake pan for years and other options, then we realize, this is not working very That’s why we use a knee glide. Again, much easier to use. You get the same overpressure here. Brad: We are going to use the steps, I’ve used these with many many knee replacement patients. Brad: Right, so we’re going to use a cold pack. I have a nice gel pack here in the seated position.

Many people are surprised at how intense it can be.

I strength train and I do not use weights. I have no interest in weights. Bob: You use bands. You can also, we'll use the loop or the band for the next one, which is the band pull-apart. You know, unless you're going to use the anchor that goes in the door or the wall anchor. I like to use the Booyah Stik. Whatever so you feel stable with. Because a lot of times, people are unaware of that, including us.

With these exercises, once you get used to them and you do them a couple times, it'll take you less than Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

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So, the one that I use, obviously, it’s not going to necessarily help you. Bob: The bald guy, yeah, Brad: Oh yeah, yeah, Bob: And what he liked to say and I’m paraphrasing how I’ll give you one that my wife likes to use on me, she says, “shut up, Bob.” Mike’s looking at the time, like, “How long is this gonna go on?” We only got a couple more. Visit us on our other social media platforms: YouTube: https://www.youtube.com/user/physicaltherapyvideo

I tell you, I've used this with patients for a number of years and myself personally. Brad: Yeah, I use a 65-centimeter. I think Bob probably uses a 75 cm ball. a superior pushup, Versus if you do the standard GI pushup without the ball, I really like pushups using Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US

Some types of arthritis are inherent, but it is amazing how the body can adapt if you change your daily

How to Strengthen a Painful Shoulder. 4. Will Simple Hanging Help Your Shoulder Pain?

Mike: Now, oftentimes this can be accompanied by pain of sorts while having to use a bathroom.

So, these are little tips that I’ve used in my life. The bowl got broken, so I started using a smaller one. Brad: I tried that with ice cream when I used to eat a lot of ice cream. Boy, it used to really taste good. Not so much anymore. Linda used to always say to our kids, "do not give it to us no matter what."

Bob: And how long was this going on? Brad: Since June of 2017. Bob: Yeah, it is very acidic because I was not able to use it because it throws off, it almost gives Brad: So, I want to talk about the apple cider vinegar, now I use Braggs, B-R-A-G-G-S. I’m going to use this bottle next, this is by Mantova, raw unfiltered organic apple cider vinegar. products mentioned, you can find them at: 1) Bragg Apple Cider Vinegar: https://amzn.to/2EPif60 Visit us