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That’s because of how damaging it can be to all portions of your life if you’re not getting enough sleep But I don’t think you realize how long it stays in your system. There’s caffeine in energy drinks, dark chocolate, ice cream, you remember you used to eat your ice cream I mean, no one else uses an alarm clock. , they can be found at: 1) Book: Why We Sleep By Matthew Walker, PhD: https://amzn.to/2tNHjIM Visit us

Bob: What I use Brad, I have this timer. Bob: You’ll be coming to see us after a while. Brad: It’d be kind of fun to do. Brad: See how nice it rolls out of the way? Bob: All right. What else do we have here, Brad? Bob: You know what I use for my chair? I use a Pete’s Choice to put my feet on. Brad: You do?! Bob: Robots will be working for us. Brad: There you go, watching from a distance.

I said, “Not only should you use it, but definitely use it before.” So, see how your body responds. Brad: Let’s show them how it works. Bob: Yes, right by my patella and I used to do this one. So it’s just another neat thing you could use.

So, after you do a few, then go ahead, you can use your fingertip or you can use the crux of your hand Brad: So, you can just use a pillow or use a ball. I used it for posture throughout the day. You can use a broom stick, or you had other ideas too. Liz, did you used to do this when you were pregnant? All three kids? Bob: She says yes.

You need to follow through and see how many risk factors you have before you decide what you need to Brad: Right, so if you've had a TIA and the doctor knows, they're going to clearly guide you with how

carrying, or working overhead) stop every few minutes and extend and stretch the shoulder behind you, using

Brad: Typically, there’s something you put under your tongue and usually you know how to take it. The defibrillator, the thing is, you were talking about these Brad, these are so easy to use now that a child can use them. We can’t tell you how often that becomes the case. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com

You know, just use good judgment, pick a number. long as you don't get sore, particularly after the first time you try it, the muscles have not gotten used

Brad: Give us a comment if you're from there. Mike has a hat that's from the 40s. So anything, if you're just an older person like that, but ready to go, give us a comment. Brad: That's right, if you're from Alaska, give us a comment. My hat, what do we have? Oh, Italy. If you're from Italy, give us a comment. Mike: We're just going to do 10 total, so five per side. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest

Bob: I think this is a good video because I think a lot of people think, this is how I feel a little That’s how they live, you know. I can completely relate to that. And I said, “Well, how much are you running a day?” Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

Brad: Duration, well how long should we walk? , start out on five-minute walks, maybe 10 minutes and then do it every other day so your body gets used Brad: That’s one of the common tests I use with cardio rehab after a heart surgery. Give us your relationship problems and we’ll solve it. Visit us on our other social media platforms: YouTube: https://www.youtube.com/user/physicaltherapyvideo

An unstable joint may indicate a ligament problem, which could become worse if you continue using your knee as usual. 6.