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Brad: Posture makes all the difference in how you look. We're going to show you some easy tricks on how to take care of this. I'm going to use hanging handles, this is even better because I'm going to use the wall to help force Bob and I use these on a regular basis. Use one of the other ones and work towards that.

I'm going to show you how to do it on the floor next. A little more advanced. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager T2 Massage Gun Air 2 Massage Gun Foot Massager

Mike: If you'd like to learn more about treating Achilles tendon pain, you can check out the book, “How And another option, if you have a massage gun, use that. I'm using the round head, which I find is really comfortable on this part of the body. Mike: Are we going to use the massage gun? Brad: Oh, yeah. If you get tired, you can use again, the massage gun, if you happen to have one.

If you're not tall enough, as you'll see, you'll use a broomstick, a dolly, or Booyah stik. How do you feel, Mike? Mike: I feel good. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager T2 Massage Gun Air 2 Massage Gun Foot Massager

We learned about the common symptoms of EDS and how this can impact someone’s life. Some people also find increasing their water intake and wearing compression garments useful. Like EDS, there is still a lack of understanding and awareness about POTs and how it can present itself The ‘normal’ reactions we need to protect us start to go into overdrive and create an excessive response In our next blog, we will be examining how to find that safe, effective movement therapy program.

Your daughter, she could probably show us. She's a Speech Language Pathologist. Bob: She could fill us in on that. Brad: That’s right. Bob: We’re using a kickball. Brad: Yeah, we took it from the neighbors kids. Just kidding. They gave it to us. Bob: After we took their candy. Brad: Yeah. Anyways, stretch back. Brad: How close you are and how high you can get. Bob: Even with your head.

Also, some differences between foam roller diameters, how dense they are, and everything you need to The first negative about the foam roller is you have to use it on the floor to get the best results as to do some massaging and you're unable to get on the floor, a massage gun would be a lot easier to use Mike: There are some other alternative things you can use as well if you don't have a foam roller and you want to try it, you could simply use a softball, lacrosse ball, or anything you can roll on.

If you have a pull-up bar at home or anything that you can use for a handle, I know my sister’s doing You can see how Mike is stretching that tissue on the right side. How’s it feel, Mike? So, use good judgment. Mike: Is it better or worse to stretch your hips with sciatica? You can also use a firm table for this. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest

So we often used to think that cartilage couldn't regenerate itself, but that's really not true. That's a US figure. So, with that, what do we do? Brad: So they use a needle. Chris: Yep. They use a needle and they squirt it in. So, you know how stretchy and how elastic a nice rubber band is. You can pull it and it goes back. But when we use too many of these steroid shots and the magic number is four.

We're going to show you how you can easily get rid of that with just a simple exercise or maybe two, Now, depending on how your mobility and flexibility are, you may wanna actually work some flexion or Mike: So remember, these simple movements can make a big difference in how you feel, and they can keep

v=BpN0UmKA_Bk Bob: So as part of our back program, it is incumbent upon us to make sure that you're going Bob: How about the next one, your pain is so intense you can't move around. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

You can use it in a seated position. You can use pillows if you don’t have a wedge. Bob: You could use a cold pack, too. Bob: Or use your hands. Give it a try. Bob: I've had so many patients who were surprised how well that worked.