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Mike: So Bob discovered the importance of posture and how it can affect your life, which is what we're Now, after Bob saw this activity and how this crowd displayed their posture, he actually did some serious something called power posing, which is the effect body language has on your personal confidence and how detail, talking about human power posturing, or posing, as well as animals doing the same thing, and how Mike: I don't think that's really how it happened, but good story. Brad: It was close.

Mike: Question two, is it better or worse to use armrests on a chair when you're experiencing neck pain Brad: It's very important to use armrests, as long as you do it properly. What happens is if you use the armrest you're taking the weight of the arm, which pulls down on the shoulder Mike: Is it better or worse to sleep on your side using a thin pillow if you're experiencing neck pain Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest

They can be helpful but it’s not a priority at all for us. And we use it all the time. Bob: I concur. Brad: The next one is right up my alley. How noisy are they? You don’t really want to use it. They probably won’t last near as long either. They usually put non-loaded time or battery life, which is pretty useless.

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Let's show them how to do it, Mike. So how do we do that? There are two things you can use: a belt or you can use a stick, as we'd used before. Use a belt that's smooth. Okay, you could use a mop. This is a little weird. I'm going to actually use the Booyah Stik.

Do you understand how to correctly do the exercise? Use dumbbells instead and put arms at more of a diagonal (closer to the body).

Bob: You were hoping you didn't have to use it, right? I always have to use the one that's therapy for Bob, though, because he knows the Packers are going to But the reason you put it in the sock is not to use it for a weapon, but to put it on your back. And this advice comes from our friend Rick Olderman, who is a physical therapist and kind of taught us and take the same stress off that Mike mentioned, using the system he had with a nice work chair that

We might suggest using a cane, a crutch, a walking stick, or a walker for a while. 3. Over the next several videos we will provide details on how to perform and progress an exercise program

That used to work for me, but no more. Mike: So he tried the prayer stretch instead. Brad: So the same system you can use at home, so you can determine what stretch is going to work for And go ahead, show him what Rick wants us to do. Mike: Bob and Rick wrote a book together, too. Use good judgment and listen to your body. You can take us off and actually wash it. It's an amazing thing.

We're going to talk about all of them and how to optimize the position for you. This is a trick that I personally use when I get a little sore, and I've had many patients over the years So in that case, you can use a large pillow, and there you go. It all really depends on how broad your shoulders are, as far as the pillow thickness or whatever is Brad: Right, this is one that Bob commonly uses. So yep, I call it the Eerie Canal.

Let's show them how it's done, Mike. You can certainly use a pull-up bar if you have access to it. solid, or you can use a piece of PVC pipe. We use the Booyah Stik. So if you're at home, use a countertop.

Brad: And also how to strengthen it. work the other muscle group, the calves, so this is going to feel a little different if you're not used Just believe us because it's been studied a lot and it does help. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager T2 Massage Gun Air 2 Massage Gun Foot Massager