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Bob: You can use fingertips, or you can use knuckles. Brad: I use the palms sometimes, and I get in and do some rotation. It’s amazing what that does and how good it feels on your face. I don’t use it when I go to bed. You do have to charge it every fourth or fifth use.

It is important to determine if your shoulder pain is being caused by a problem in your neck. Neck problems can often cause pain in the shoulder area. We provide these guidelines to help assess where your shoulder pain is coming from. As a rule, shoulder movements will aggravate shoulder problems. Neck movements tend to aggravate neck problems. Location of the pain: Pain from the shoulder is often felt on the front or side part of the shoulder. The shoulder pain may radiate down the arm but generally not past the elbow. We have seen severe cases of shoulder pain where the pain does extend into the forearm or even to the wrist. But it is not too common. Pain originating from the shoulder generally does not extend above the point of the shoulder into the neck or to the shoulder blade. Pain from the neck can be felt at the base of the neck, in the shoulder blade, and in the arm into the hand. You may also feel some numbness or tingling with neck issues (this will not happen with shoulder pain). Tests: Shoulder and Neck Stand or sit with a very straight posture. Move your shoulder in the following directions: 1. Slowly lift your arm straight forward and reach as high as you are able (5x). 2. Slowly lift your arm out to the side and raise it as high as able (5x). 3. Slowly reach your arm behind you and attempt to touch the shoulder blade of your opposite arm. See Photos. If any of these movements recreate your typical shoulder pain, the pain may be a result of a shoulder problem. Stand or sit with a very straight posture. Move your neck in the following directions. 1. Slowly flex your neck forward and then back as far as it will go (10x). 2. Rotate your head to the right and then to the left (10x). 3. Bend your head to the right and then to the left (10x). If any of these movements recreate your typical shoulder pain, a neck issue may be contributing to your shoulder pain. If the neck movements do not affect your shoulder pain, it is less likely that the neck is causing your shoulder pain. Warning it is very possible you could have neck AND shoulder problems. Which is why we recommend seeing a qualified healthcare professional. Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/shoulder-pain-relief-program

Bob: This used to be called piriformis syndrome because there’s a little muscle in your butt called the Brad: How about sleeping on your back? Bob: If you have a lot of muscle, you want to use that one. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US

Using your fingers self-massage, the neck at the spot where the neck attaches to the skull. Use your right hand to grab the upper back portion of your head and gently pull forward. This video is part of a series of videos on how to treat your pain with self-massage. on our website here: https://www.bobandbrad.com/massage/ Bob & Brad's Massage Guns C2 Massage Gun (US ), Q2 Mini Massage Gun (US), T2 Massage Gun

Can we use exercise to help calm the nervous system and reduce this pain sensitization? This can make us clumsy or injury-prone. Proprioception is the kinesthetic sense that enables us to sense the relative position of the parts of With hypermobility, we have a tendency to let gravity drag us down and we resort to ‘hanging’ into our

Knee bursitis (also known as housemaid's knee or clergyman's knee) occurs when one of the many bursae in the knee becomes inflamed, swollen, or irritated. A bursa, which is a fluid-filled sac, acts as a cushion or reducer of friction between two body parts (bone and skin, or bone and ligament or tendon). When the bursa becomes inflamed, we add the suffix “itis” to make it bursitis. “Itis” means inflammation. Common forms of bursitis in the knee include suprapatellar bursitis, prepatellar bursitis, infrapatellar bursitis, and pes anserine bursitis. Signs you may have bursitis: 1. Swelling on the front of the knee (above the kneecap, on the kneecap, or below the kneecap) 2. Pain when you push with your fingers on the swollen area. 3. Redness on the swollen area 4. Increased warmth on the swollen area 5. Stiffness in the knee joint. Difficulty bending or straightening the knee 6. Increased pain with kneeling. Causes 1. Trauma-direct blow to the knee 2. Prolonged pressure to the knee (for example, kneeling). Common among carpet layers, tile layers, and wrestlers 3. Infection or autoimmune conditions 4. Repetitive movements of the knee (long-distance runners) (jumper’s knee). Drawing of the bursa of the knee Do you have bursitis in your knee? 1. Have you been kneeling on your knees for a prolonged period? 2. Have you fallen on your knee or taken a direct hit to the knee? 3. Have you been performing any repetitive activity (running, jumping, or biking)? 4. Are you swollen in any of the above areas on your knee? 5. Are any of the above areas red, warm, or painful to touch? Check out the full Knee Pain Relief Program series of videos, along with downloadable guide sheets, here: https://www.bobandbrad.com/health-programs/knee-pain-relief-program

Brad: Sam is going to be grateful and happy to help us out. To get more aggressive, we like to use a stick. So, he actually uses a towel. His shoulders are tight going back. How about hanging? Be sure to use the right size band. You might use a smaller one like the yellow one.

I use it if I do something I shouldn't have been doing. Not that I use it a lot but it’s not unusual either. Brad: How do you know? Bob: Because you don’t. Bob: Go ahead and give us your opinions. We always like to hear people opinions so lay them on us. Visit us on our other social media platforms: YouTube: https://www.youtube.com/user/physicaltherapyvideo

transcutaneous electrical nerve stimulation (TENS) unit is a small battery-operated device that can be used However, using a TENS unit is much safer, less expensive, and less invasive than using opioids for pain After having tried dozens of units we (Bob and Brad) decided to use the TENS/EMS units by iReliev with to understand instructions and videos on how to use their products. Medical Grade · Clinically Supported · All Natural We will provide you with step-by-step videos on how

Bob: The nerves become so much more sensitive that the what used to cause a lot of pain hardly takes there for any period of time, that's end-range on the joints, which is a common therapist term that we use And she was always using one arm and she has a purse over her neck. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo https://amzn.to/3eiruwV Now available in Canada: http://amzla.com/t4qn7uniltfb Q2 Mini Massage Gun US

It's just how you work the biceps and the triceps. Now we're using wall anchors here, but you can use the door. We're just using these because they work a lot more efficiently and they're just much easier and fun So resistance changing, it's one of those things I'm so used to using these, I didn't think about it Now we're going to use a higher level.

Pain when that muscle is used. 7. Weakness when that muscle is used. 8. These tests are not to be used to help you self-diagnose or assess yourself. Using both hands attempt to push both knees together while resisting with the muscles of your leg. Use your fingers to feel for point tenderness in the muscles surrounding your hips and in your thigh