Resource Hub
Not all heroes wear capes. With a variety of articles, books, interviews, and podcasts - our experts are always here to help.
Whether your questions regard health, fitness, or wellness, we have experts from all across the board. There is something here for everyone!

Explore our Resources
Fitness
Jun 16, 2022
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Why Knees Over Toes is Recommended- Ben Patrick's Belief
Bob interviews Ben Patrick on why his knees over toes approach is recommended and how it works.
Fitness
Jun 16, 2022

How To Increase Your Vertical, Become Quicker & Faster (Knees Over Toes Approach)
Bob interviews Ben Patrick on how he improved his vertical with his knees over toes training philos...
Fitness
Jun 16, 2022
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Background of Knees Over Toes Guy- Ben Partrick
Bob interviews Ben Patrick on his background and how he became know for being the "Knees Over Toes G...
Fitness
Jun 16, 2022
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Knees Over Toes Guy- Ben Patrick
Bob interviews Ben Patrick on why his knees over toes approach is recommended and how it works.
Wellness
Jun 16, 2022

Shortness Of Breath: There Is Something You Can Do
Bob interviews Betsy Page about shortness of breath.
Wellness
Jun 16, 2022
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C.O.P.D. or Shortness of Breath: There Is Something You Can Do With Betsy Page
Bob interviews Betsy Page about C.O.P.D. & Shortness of Breath. Betsy is an ASHA certified Speech L...
Fitness
Jun 16, 2022

Stretching: Everything You Need To Know
Bob interviews Brad Walker on the importance of stretching.
Fitness
Jun 16, 2022
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Stretching: Everything You Need To Know
Bob interviews Brad Walker on the importance of stretching.
Fitness
Jun 16, 2022
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How to Prevent & Recover From a Sports Injury
Bob interviews Brad Walker about how to prevent a sports injury.
Fitness
Jun 16, 2022
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The Importance of Stretching & Sports Injury Prevention with Brad Walker
Bob interviews Brad Walker about the importance of stretching & how to prevent a sports injury.
Fitness
Jun 16, 2022

World's Top Stretch Expert Gives Advice
Bob interviews Brad Walker about the importance of stretching.
Fitness
Jun 16, 2022
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The Myth of the Full-Body Stretch Routine
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Wellness
Jun 16, 2022
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Videos with Chris the Pharmacist
Chris the pharmacists joins Bob and Brad for this playlist of videos to discuss various medications,...
Physical Therapy
Jun 16, 2022
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An Expert Speaks on Self-Treating S.I. and Pelvic Girdle Pain. (Deborah Riczo)
Bob & Mike interview Deborah Riczo PT, DPT, MEd.
Physical Therapy
Jun 16, 2022
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An Expert Speaks on Self-Treating S.I. and Pelvic Girdle Pain. (Deborah Riczo)
Bob & Mike interview Deborah Riczo PT, DPT, MEd. Deborah has over 40 year’s experience being a physi...
Physical Therapy
Jun 16, 2022
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Back and Pelvic Girdle Pain in Pregnancy and Postpartum
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Mental Health
Jun 16, 2022
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Anxiety? Best Expert Advice We Have Found By Far! Emma McAdam
Bob interviews Emma McAdam.
Mental Health
Jun 16, 2022

Anxiety? Best Expert Advice We Have Found By Far! Emma McAdam
Bob interviews Emma McAdam. She has been working in the field of change and growth since 2004. She g...
Mental Health
Jun 16, 2022

Turn Off Anxiety in Your Nervous System: Four Ways to Turn on the Parasympathetic Response
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