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Live Recap: Pain Relief Q&A – Get Moving Again!

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In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 can help you increase metabolism, lose body fat, reduce osteoporosis risk, boost stamina, and improve self-confidence—especially as you approach and move through menopause.

Why All Women Over 40 Need Resistance Training!- Podcast

Experts: 

Rachel Cosgrove

Fitness

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More Resources

Live Recap: Pain Relief Q&A – Get Moving Again!

Physical Therapy

4/14/25

Rick & Mike answer questions and help you move better, feel better, and stay active.

Build Core Strength at Any Age with Leslee Bender Podcast

Fitness

3/26/25

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bende...

Build Core Strength at Any Age with Leslee Bender

Fitness

3/26/25

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bende...

Pain Not Getting Better? Live Q&A with Rick Olderman

Physical Therapy

3/19/25

Join physical therapist Rick Olderman and Mike PTA for an insightful live Q&A where they answer your...

Osteoarthritis Myths vs. Facts - With Professor David Hunter Podcast

Pain Management, Wellness

3/5/25

In this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on o...

Osteoarthritis Myths vs. Facts - With Professor David Hunter

Pain Management, Wellness

3/5/25

In this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on o...

Hip, Knee, or Foot Pain? Get Expert Answers!

Physical Therapy

2/20/25

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, an...

Why You Can't Solve Your Pain! (Avoid These Mistakes)

Physical Therapy

1/8/25

Join Rick Olderman, renowned physical therapist and author of the book Pain Patterns, along with Mik...

Shoulder Pain Relief Q & A with Rick Olderman

Physical Therapy

12/16/24

Physical Therapist Rick Olderman with the assistance of Mike will be answering your questions on sho...

Parkinson's Disease Expert Shares His Insight

Wellness

12/5/24

Mike interviews Dr. Michael Okun on Parkinson's Disease. Michael Okun, MD, is a board-certified neur...

Parkinson's Disease Expert Shares His Insight- Podcast

Wellness

12/4/24

Mike interviewed Dr. Michael Okun about Parkinson's disease. Michael Okun, MD, is a board-certified ...

Why You Are in Pain & How to Stop It! - Podcast

Physical Therapy

11/18/24

Mike interviews Rick Olderman, a Physical Therapist, about his new book Pain Patterns: Why You Are i...

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