Rachel Cosgrove co-owns Results Fitness in Southern California, where she and her team work with over 200 clients, 70% of whom are women, ranging from busy moms to triathletes. Drawing from her own experience as a competitive athlete, including as an Ironman triathlete and powerlifter, Rachel uses science-based methods to help clients achieve their physical and mental potential. She views the gym as a "laboratory" to fine-tune fitness strategies, continually documenting client progress.

Having personally overcome body image struggles and challenges with weight, Rachel is passionate about sharing her journey and empowering other women to reach their goals. In addition to her practical experience, she is a published fitness expert, with features in Women's Health, Muscle and Fitness Hers, Shape, and other leading magazines, and she is a sought-after motivational speaker.

Rachel's Gym website: www.results-fitness.com