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Expert Tips for Managing Lymphedema with Kelly Sturm

When is Surgery Necessary? An Orthopedic Surgeons Advice

Expert Insights on Circadian Rhythm & Better Sleep

Say Goodbye to Back & Lower Body Pain with Rick Olderman

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Rick and Mike discuss the newly released book "Top 3 Fix"! Get ready to tackle your lower body system concerns head-on as we discuss everything from back pain to sciatica, piriformis, knee, hip, and ankle pain.

Say Goodbye to Back & Lower Body Pain with Rick Olderman

Experts: 

Rick Olderman

Physical Therapy

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Top 3 Fix

"Top 3 Fix" by Robert Schrupp, PT, and Rick Olderman, MSPT, distills over 55 years of clinical experience into essential exercises and habit changes for addressing pain throughout the body. Covering issues from plantar fasciitis to neck pain and headaches, the book offers solutions for a wide range of pains, including back, sciatic, SI joint, and upper body discomforts.

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More Resources

Expert Tips for Managing Lymphedema with Kelly Sturm- Podcast

Physical Therapy

4/25/24

Mike interviews Physical Therapist Kelly Sturm about lymphedema.

Expert Tips for Managing Lymphedema with Kelly Sturm

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4/25/24

Mike interviews Physical Therapist Kelly Sturm about lymphedema.

When is Surgery Necessary? An Orthopedic Surgeons Advice Podcast

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3/27/24

Mike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Sur...

When is Surgery Necessary? An Orthopedic Surgeons Advice

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3/27/24

Mike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Sur...

Expert Insights on Circadian Rhythm & Better Sleep Podcast

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Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep.

Expert Insights on Circadian Rhythm & Better Sleep

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Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep.

Top 3 Fix Book Preview (By Bob Schrupp & Rick Olderman)

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2/29/24

Mike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book. The Top 3 Fi...

Tai Chi for a Healthier and Happier Life- Podcast

Fitness

2/19/24

Mike interviews Susan Thompson about the benefits of Tai Chi.

Tai Chi for a Healthier and Happier Life

Fitness

2/19/24

Mike interviews Susan Thompson about the benefits of Tai Chi.

The Differences Between Alzheimer's & Dementia- Podcast

Mental Health, Wellness

2/13/24

Mike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia.

The Differences Between Alzheimer's & Dementia

Wellness, Mental Health

2/13/24

Mike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia.

We Ranked Balance Tips, From Worst To Best!

Wellness

1/23/24

Brad, Bob, and Mike discuss the worst and best balance tips.

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