Health & Fitness Programs

Back Pain Relief Program

Don't let back pain slow you down. See what you can do at home to help.

Bob and Brad Products Program

The products we back to get healthy, fit, and pain-free!

Hip Pain Relief Program

Hips don’t lie and neither do we. Our Hip Series is a game-changer!

Knee Pain Relief Program

Osteoarthritis? Bursitis? Ain’t nobody got time for that. Check out our Knee Program!

Neck Pain Relief Program

In our neck of the woods, pain-free is the only way to go!

Osteoporosis- The Meeks Method

Sara Meeks: back at it again with a wealth of knowledge on bone health.

Plantar Fasciitis Relief Program

Your feet support, carry, and balance you throughout your life. Make it a priority to keep them healthy!

Sciatica Relief Program

Say “sayonara” to your sciatic pain after you use our Sciatica Program!

Self Massage Program

69% of people would use a massage gun for recovery, but do you know how to use it without causing more damage? Find out with our Massage Series!

Shoulder Pain Relief Program

Shrug off your pain with the help of our Shoulder Series Program!

Stretching & More Fitness Program

It’s always easier to PREVENT an injury than to rehabilitate one. Stretching & More keeps you feeling good, always!

Tens for Pain Management

Our TENS program will make you feel like a 12!

Total Hip Replacement Fitness Program

Our Total Hip Replacement Program will take you from “Hip Replacement” to “Hip Hip Hooray” in no time!

Total Knee Replacement Fitness Program

A total knee replacement can be a total drag. Get your life back with the help of our Total Knee Replacement Program!

Workouts With Jordan

It’s always more fun to workout with a friend! Follow along with Jordan for a fun and efficient workout!