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Health & Fitness Programs
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How to Use a Massage Gun
69% of people would use a massage gun for recovery, but do you know how to use it without causing more damage? Find out with this Physical Therapists' Guide!
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Plantar Fasciitis Relief Program
Your feet support, carry, and balance you throughout your life. Make it a priority to keep them healthy!
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Knee Pain Relief Program
Osteoarthritis? Bursitis? Ain’t nobody got time for that. Check out our Knee Program!
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Osteoporosis- The Meeks Method
Sara Meeks: back at it again with a wealth of knowledge on bone health.
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Stretching & More Fitness Program
It’s always easier to PREVENT an injury than to rehabilitate one. Stretching & More keeps you feeling good, always!
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Total Knee Replacement Fitness Program
A total knee replacement can be a total drag. Get your life back with the help of our Total Knee Replacement Program!
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Workouts With Jordan
It’s always more fun to workout with a friend! Follow along with Jordan for a fun and efficient workout!
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Total Hip Replacement Fitness Program
Our Total Hip Replacement Program will take you from “Hip Replacement” to “Hip Hip Hooray” in no time!
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Healthy, fit, and pain-free has never been easier! Take charge of your health with Bob and Brad’s programs - packed with videos and printables for do-it-yourself treatments.
Strong Like Blog
Low Back Stretches
Bob and Brad demonstrate stretches for the low back, including the quadratus lumborum. They include the use of a foam roller and tennis balls for added mobilization or massage.
The Easy Way to Soothe Stiff Knees
Stay warm and comfortable on the go with the Bob and Brad Heated Knee Brace, featuring five heat levels, adjustable timers, cordless convenience, and versatile use for your knees, elbows, and forearms.
