Watch This Video Before Doing Any Back or Sciatica Exercises

Most Important Exercise For Seniors to Master!

The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.

Superman Exercise Dangers—A Smarter Alternative!

Stop doing Superman exercises for back pain—physical therapists explain why they may increase spinal compression and share the safer, expert-recommended “McGill Big 3” core exercises to strengthen your back, improve posture, and reduce pain naturally.

How to Walk & Stand Correctly & Pain-Free with Neck Pain/Pinched Nerve

Bob and Brad show you how to walk and stand the right way when you have neck pain, including pinched nerves. They give you options to try so you can walk and stand pain-free.