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Bob and Brad
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PT
Simplest Taping Technique Ever for Plantar Fasciitis
Bob and Brad demonstrate why you should tape your foot, the kind of tape you should use, and a simple technique to tape your foot for your Plantar Fasciitis.
Strong Like Blog
Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
