How to Stand Correctly & Pain-Free with a Herniated Disc, Sciatica & Back Pain

Back Pain? 5 Myths You Need to Stop Believing

We break down five common back pain myths—from sitting and rest to exercise, strengthening, and stretching—explaining what actually helps your back heal and move better based on real-world evidence and expert guidance.

Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!

This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.

Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches

Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!