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Bob and Brad
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How to Sit Pain-Free on Bleachers When You Have Back Pain/Sciatica
Bob and Brad demonstrate the correct way to sit on bleachers and positions to avoid with sciatica.
Strong Like Blog
3 Common Ways Your Hip Can Cause Your Knee Pain?
Bob and Brad review a number of studies that address knee pain coming from the hip and the mechanism that can be causing it. Bob demonstrates one specific exercise to help strengthen the muscles around the hip and references stretching as an option to decrease knee pain coming from the hip.
The 2025 Healthy, Fit & Pain-Free Gift Guide
Give the gift of feeling healthy, fit, and pain-free with Bob & Brad’s top wellness tools designed to boost mobility, ease daily pain, and support better recovery for every lifestyle.
