How to Sit Pain-Free on Bleachers When You Have Back Pain/Sciatica

How to Sit Pain-Free at a Computer Workstation with Neck Pain/Pinched Nerve

Bob and Brad show you how to sit pain-free while at a computer workstation when you have neck pain and/or a pinched nerve.

Stop Sciatica! The Fix You Haven’t Tried

Learn how to relieve sciatica pain naturally with proper posture, spine decompression stretches, and simple exercises that help reduce sciatic nerve irritation, herniated disc symptoms, lower back pain, leg pain, numbness, and tingling for lasting relief.

The Only Seated Exercises That Improve Balance & Stop Falls

Improve balance, strengthen feet and toes, reduce fall risk, and prevent falls for seniors with these simple seated exercises, toe stretches, foot strengthening techniques, and wide toe box footwear tips recommended by physical therapists.