How to Sit Pain Free at Home with Back Pain/Sciatica

Why People Over 50 MUST Start This Life-Changing Exercise

The Bob and Brad team outlines five key exercises—highlighting glute bridges as the “fountain of youth”—to help seniors build strength, improve function, and stay active as they age.

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

The Bob and Brad team shares quick, effective stretches and simple posture fixes to relieve shoulder knots and tension, including the key tip of supporting your arms to reduce strain.

Tips for Wearing, Cleaning, Sleeping With, & Bathing with a Neck Brace (Cervical Collar)

Bob and Brad give you some tips when you have to wear a neck brace so you can wear it, clean it, sleep with it and bathe with it properly.