How to Perform Nerve Flossing Which Can Help Sciatica

What is Causing Your Shoulder Pain? Tests You Can Do Yourself

Learn how to identify the true cause of shoulder pain with simple at-home tests for neck issues, rotator cuff injuries, and shoulder impingement, plus proven self-treatment techniques to help reduce pain and improve mobility.

The Best Stretch You’re Not Doing!

Discover which AI-recommended stretches the Bob and Brad team agree with for improving low back pain, hip mobility, posture, flexibility, and overall movement—including a test of the popular “World’s Greatest Stretch.

How to Apply Traction to the Neck/Pinched Nerve with an Inexpensive Over-The-Door Traction Device

Bob and Brad show you how to apply traction to the neck and/or pinched nerve with an over-the-door traction device, which is an inexpensive option. They give you some guidelines for you to follow.