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Bob and Brad
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PT
Frozen Shoulder Step-By-Step Exercise & Pain Relief Program For The Unthawing Stage
In this program video, Bob and Brad go over a step-by-step exercise program to address the thawing stage of frozen shoulder. This program tries to address pain caused by the condition and what exercises and techniques can possibly be beneficial. Keep in mind that each stage is managed differently.
Strong Like Blog
How to Mobilize Wrists
Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.
How to Sit Pain-Free at Your Desk All Day
Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.
