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Bob and Brad
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PT
Frozen Shoulder Step-By-Step Exercise & Pain Relief Program For The Unthawing Stage
In this program video Bob and Brad go over a step-by-step exercise program to address the thawing stage of frozen shoulder. This program tries to address pain caused by the condition and what exercises and techniques can possibly be beneficial. Keep in mind that each stage is managed differently.
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Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
