20 Minute Kettlebell Workout

Can Herniated Discs Heal on Their Own

A herniated disc can heal on its own — studies show most people recover within weeks through rest, movement, and proper posture without needing surgery.

Can My Knee Arthritis Get Better?

Bob and Brad reveal the truth about pain and arthritis. They discuss 5 common misconceptions they have heard in the clinic about knee arthritis and offer an alternative approach to decreasing pain.

Do You Need To Stretch Your Hip Flexors

Discover how to identify tight hip flexors, understand their impact on posture and back pain, and learn effective stretches to restore flexibility and mobility.