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Jordan Tredinnick
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The Nutrition Coach
10 Minute Upper Body Resistance Band Workout
10-Minute Upper Body Workout With Resistance Bands
Build upper-body strength in just 10 minutes with this quick resistance band workout targeting your arms, shoulders, chest, back, and core.
Complete push-ups, band pull-aparts, bicep curls, and plank shoulder taps, starting with 8 reps of each exercise and working your way down to 1. Modify the exercises as needed to match your fitness level.
This simple at-home upper body workout requires minimal equipment and is perfect on its own or as a quick finisher after another workout.
Watch the video above to follow along with the full 10-minute resistance band workout!
Follow along with Jordan as she walks us through a quick 10-minute upper body routine. Resistance bands are used to allow you to set your own intensity. This at-home fitness routine is great on its own or as a bonus to your usual lifting routine.
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