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Jordan Tredinnick
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The Nutrition Coach
10 Minute Upper Body Resistance Band Workout
Follow along with Jordan as she walks us through a quick 10-minute upper body routine. Resistance bands are used to allow you to set your own intensity. This at-home fitness routine is great on its own or as a bonus to your usual lifting routine.
Strong Like Blog
Massage Gun Tips: Dos & Don'ts
The Bob and Brad team explain how to use massage guns safely and effectively to boost circulation, release knots, reduce soreness, and improve recovery—while clearly showing which body areas to avoid so you don’t get hurt.
Best Exercises for Lower Back Pain – Q&A
Brad and Mike answer real viewer questions on low back pain, covering sciatica prevention, posture and lifting mechanics, walking pain from spondylolisthesis and stenosis, osteoporosis-friendly strategies, and how to address muscle imbalances for lasting relief.
