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Jordan Tredinnick
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The Nutrition Coach
10 Minute Upper Body Resistance Band Workout
Follow along with Jordan as she walks us through a quick 10-minute upper body routine. Resistance bands are used to allow you to set your own intensity. This at-home fitness routine is great on its own or as a bonus to your usual lifting routine.
Strong Like Blog
How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.
Get 2 Inches Taller Look Younger For Life!
You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.
