10 Minute Total Body Workout - No Equipment

10-Minute Total Body Workout – No Equipment Needed

Short on time but still want an effective workout? This 10-minute total body workout combines strength, cardio, and core exercises to help you stay active and build overall fitness—without any equipment.

Start with a quick 2-minute warm-up featuring high knees, arm circles, walk-out planks, and jumping jacks. Then move through five exercises: squats, push-ups, jumping jacks, planks, and reverse alternating lunges. Perform each exercise for 40 seconds, rest for 20 seconds, and complete the circuit twice.

The workout can easily be adjusted to your fitness level. Try chair squats or modified push-ups for an easier option, step instead of jump during jumping jacks, or use a wall for balance during lunges.

This quick at-home full-body workout is a simple way to strengthen your legs, upper body, and core while getting your heart rate up.

Watch the video above and follow along with the complete 10-minute workout!