10 Minute Total Body Workout - No Equipment

Thumb Pain Relief: 3 Exercises You’re Missing

A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.

5 Tests to Determine if You Have a Pinched Nerve in Your Neck

Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.

How to Unlock Your Tight or Frozen Shoulder!

This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of motion faster.