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Neck Stretches

Walk Easier Pain Free—Try This First!

Upper Trap Pain: Try These 3 Self-Treatments!

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at home exercises

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back pain relief

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Bob and Brad Recommend

Bob and Brad C2 Pro Massage Gun with Heat and Cold Therapy

$129.99

Apr 23, 2021
2 min read

Research shows that both TENS and EMS help increase circulation to an area. Increased circulation can help with healing.


In addition, if a TENS unit decreases your pain, it may enable you to perform exercises that can help with healing.


For this reason, we decided to show you at least one exercise to perform when using a TENS unit on a specific pain problem.


For example, when using a TENS unit for controlling wrist pain, we will also demonstrate how to perform wrist flexion, extension, and circumduction.


For more information on the TENS programs visit: https://www.bobandbrad.com/tens-program


If interested in purchasing the TENS/EMS unit by iReliev visit: https://ireliev.com/bobandbrad/?uid=15&oid=1&affid=10



DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.


Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.


Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.


Strong Like Blog

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Neck Stretches

Bob and Brad walk through a series of progressive neck exercises to help relieve neck pain.

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Walk Easier Pain Free—Try This First!

Strengthen your ankles, improve balance, and prepare for pain-free walking with two simple exercises and a safe approach to gradually increasing your walking routine.

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Upper Trap Pain: Try These 3 Self-Treatments!

This blog shares three simple self-treatment strategies to help relieve upper trapezius and shoulder pain by improving shoulder blade positioning, stretching tight muscles, and providing better arm support while sitting.

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