Simple Exercises to Improve Your Balance

*30 seconds of each exercise

1. Stand with feet close together

2. Stand with one foot in front of the other; 30 sec per leg

3. Balance on 1 leg; 30 sec per leg

4. Side leg lifts; 30 sec per leg

5. Standing knee raises; 30 sec per leg

6. Tree Pose; 30 sec per side

OR

7. Opposite arm and leg lift; 30 sec per side

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

https://www.youtube.com/watch?v=UGhdV67GAp0