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*30 seconds of each exercise
1. Stand with feet close together
2. Stand with one foot in front of the other; 30 sec per leg
3. Balance on 1 leg; 30 sec per leg
4. Side leg lifts; 30 sec per leg
5. Standing knee raises; 30 sec per leg
6. Tree Pose; 30 sec per side
OR
7. Opposite arm and leg lift; 30 sec per side
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!
