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Jun 16, 2023

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at home exercises

Physical Therapy

back pain

Decrease pain

Shoulder pain

back pain relief

Knee health

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Bob and Brad Recommend

Bob and Brad Weighted Heating Pad for Shoulders- Blue

$59.99

*30 seconds of each exercise

1. Stand with feet close together


2. Stand with one foot in front of the other; 30 sec per leg


3. Balance on 1 leg; 30 sec per leg


4. Side leg lifts; 30 sec per leg


5. Standing knee raises; 30 sec per leg


6. Tree Pose; 30 sec per side


OR

7. Opposite arm and leg lift; 30 sec per side


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



*30 seconds of each exercise 1. Stand with feet close together 2. Stand with one foot in front of the other; 30 sec per leg 3. Balance on...

Simple Exercises to Improve Your Balance

Simple Exercises to Improve Your Balance

Simple Exercises to Improve Your Balance

*30 seconds of each exercise

1. Stand with feet close together


2. Stand with one foot in front of the other; 30 sec per leg


3. Balance on 1 leg; 30 sec per leg


4. Side leg lifts; 30 sec per leg


5. Standing knee raises; 30 sec per leg


6. Tree Pose; 30 sec per side


OR

7. Opposite arm and leg lift; 30 sec per side


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



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