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Warm Up
*30 seconds of each
*2 sets
1. High knees
2. Sit to stand (on a chair)
3. Side steps
Workout
1. Sit to stand w/ weight (30 sec)
2. Chest Press (30 sec)
REPEAT both exercises
1. Deadlifts (30 sec)
2. Bicep Curls (30 sec)
REPEAT both exercises
1. Forward leg lifts (10 reps)
2. Side leg lifts (10 reps)
3. Back leg lifts (10 reps)
Repeat on the other leg
4. Lateral raises (30 sec)
5. Repeat forward, side and back leg lifts on each side (10 in each direction)
6. Front raises (30 sec)
1. Calf Raises (30 sec)
2. Knee Raises with Bicep Curl, right and left side (30 sec/side)
REPEAT both exercises
Final Round
*1 time through on everything*
1. Sit to stand (10)
2. Chest press (10)
3. Deadlifts (10)
4. Bicep curls (10)
5. Lateral raises (10)
6. Front raises (10)
7. Calf raises (10)
8. Knee raises with bicep curl (10/side)
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!
