Equipment needed: 1 kettlebell

Warm Up (2 minutes)

*20 seconds of each

1. Jumping jacks

2. Squats

3. Reverse lunges

4. Mountain climbers

5. Hip hinges

6. Jumping jacks

Workout

*45 seconds of work, 15 seconds of rest

1. Goblet squats

2. Lawnmower row (22 sec/side)

3. Kettlebell swings

4. Single arm high pull (22 sec/side)

5. Reverse lunges (22 sec/side)

6. Bicep curls (22 sec) and Tricep extensions (22 sec)

Bicep Curls

Tricep Extensions

*Rest 1 minute

*Complete 2 more sets

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!