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Apr 21, 2023

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at home exercises

Physical Therapy

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back pain relief

Shoulder pain

Pain management

Massage gun

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Bob and Brad M7 Plus Mini Massage Gun with Heat Therapy

$69.99


Equipment needed: 1 kettlebell


Warm Up (2 minutes)

*20 seconds of each


1. Jumping jacks

2. Squats

3. Reverse lunges

4. Mountain climbers

5. Hip hinges

6. Jumping jacks


Workout

*45 seconds of work, 15 seconds of rest


1. Goblet squats


2. Lawnmower row (22 sec/side)


3. Kettlebell swings


4. Single arm high pull (22 sec/side)

5. Reverse lunges (22 sec/side)


6. Bicep curls (22 sec) and Tricep extensions (22 sec)

Bicep Curls


Tricep Extensions


*Rest 1 minute

*Complete 2 more sets


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

Equipment needed: 1 kettlebell Warm Up (2 minutes) *20 seconds of each 1. Jumping jacks 2. Squats 3. Reverse lunges 4. Mountain climbers...

20 Minute Kettlebell Workout

20 Minute Kettlebell Workout

20 Minute Kettlebell Workout


Equipment needed: 1 kettlebell


Warm Up (2 minutes)

*20 seconds of each


1. Jumping jacks

2. Squats

3. Reverse lunges

4. Mountain climbers

5. Hip hinges

6. Jumping jacks


Workout

*45 seconds of work, 15 seconds of rest


1. Goblet squats


2. Lawnmower row (22 sec/side)


3. Kettlebell swings


4. Single arm high pull (22 sec/side)

5. Reverse lunges (22 sec/side)


6. Bicep curls (22 sec) and Tricep extensions (22 sec)

Bicep Curls


Tricep Extensions


*Rest 1 minute

*Complete 2 more sets


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

1 Comment

Anders Soft
Anders Soft
Jun 09, 2023

Dunk sneakers are a game-changer when it comes to activities like kettlebell workouts. With their exceptional support, cushioning, and stability, Dunk sneakers provide the necessary comfort and protection for your feet during intense physical activities. They enhance performance, reduce the risk of injuries, and allow you to fully focus on your workout, making them an excellent choice for anyone seeking to optimize their fitness routine. Lace up a pair of Dunks and elevate your kettlebell workout experience to new heights.

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