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20 Minute Kettlebell Workout
- Apr 21, 2023
- 1 min read
Equipment needed: 1 kettlebell
Warm Up (2 minutes)
*20 seconds of each
1. Jumping jacks
2. Squats
3. Reverse lunges
4. Mountain climbers
5. Hip hinges
6. Jumping jacks
Workout
*45 seconds of work, 15 seconds of rest
1. Goblet squats
2. Lawnmower row (22 sec/side)
3. Kettlebell swings
4. Single arm high pull (22 sec/side)
5. Reverse lunges (22 sec/side)
6. Bicep curls (22 sec) and Tricep extensions (22 sec)
Bicep Curls
Tricep Extensions
*Rest 1 minute
*Complete 2 more sets
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!
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