Warm Up

*30 seconds of each, 2 times through

1. Jumping Jacks

2. Squats

3. Mountain Climbers

Workout

*45 seconds of work, 15 seconds of rest

*2 rounds, resting 1 minute in between rounds

1. Back Rows

2. Single Arm Triceps Extension

*45 seconds per arm

3. Bicep Curls

4. Band Pull Aparts

*Start with arms out in front of you about shoulder distance apart, pull the band apart (as pictured), and back in.

5. Chest fly’s

6. Upright Row

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!