Equipment Needed

*1 kettlebell

Warm Up

*30 seconds of each, 2 times through

1. Jumping Jacks

2. Squats

3. Lunges

Workout

*20 seconds of work, 10 seconds of rest

*Do all of the following moves on the right side, then repeat all on the left

1. Hang Pull

2. Squats

3. Lawnmower Row

4. Lunges

5. Single Arm Kettlebell Swing

6. Sumo Deadlift High Pull

7. Side Plank

*REPEAT all moves on the left side

FINAL ROUND

*30 seconds on all moves, no rest in between

1) Upright Row

2) Squats

3) Triceps Extension

4) Swings

5) Front Raises

6) Sumo Deadlift High Pull

7) Plank

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!