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15 Minute Quick Total Body Kettlebell Workout

Equipment Needed

*1 kettlebell


Warm Up

*30 seconds of each, 2 times through


1. Jumping Jacks

2. Squats

3. Lunges


Workout

*20 seconds of work, 10 seconds of rest

*Do all of the following moves on the right side, then repeat all on the left


1. Hang Pull


2. Squats



3. Lawnmower Row


4. Lunges


5. Single Arm Kettlebell Swing


6. Sumo Deadlift High Pull


7. Side Plank


*REPEAT all moves on the left side


FINAL ROUND

*30 seconds on all moves, no rest in between


1) Upright Row


2) Squats


3) Triceps Extension


4) Swings


5) Front Raises


6) Sumo Deadlift High Pull

7) Plank



This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



 
 
 

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