1. Single leg lifts- 10 per side

2. Single leg lifts with leg extension- 10 per side

3. Opposite arm and leg lifts- 10 per side

4. Glute bridge- 2 sets x 30 seconds

5. Modified side plank with hip dips; 30 sec hold then 10 hip dips- repeat on the other side

6. Bear crawl hold; 30 sets of 10 sec

7. Bird dog- alternate extending opposite arm and leg- 10 per side

8. Plank walks- 10 reps

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!