*Start w/ 8 reps of everything, then 7, 6, 5, 4, 3, 2, and 1 rep
Modified Push Up
2. Band Pull-Aparts
3. Bicep Curls
4. Plank Shoulder Taps
*Reach up towards the opposite shoulder; continue switching sides
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!