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Apr 14, 2023
1 min read
Warm Up (2 minutes)
*30 seconds of each
1. High knees
2. Arm circles (forward and back)
3. Walk out planks
4. Jumping jacks
Workout
*40 seconds of work, 20 seconds of rest
1. Squats
2. Push-ups
Modified Push up
3. Jumping jacks
4. Plank
5. Reverse alternating lunges
*Rest 1 minute
*Complete 1 more time
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!
