10 Minute Lower Body Workout Without Weights

Equipment needed: Mat (optional)

Workout

1. 1-minute bridge

2. Side lying series (20 sec of each movement)

Starting Position

a. Leg lifts

b. Forward kicks

-start in position above (a); kick leg forward and then back to starting position c. Back kicks

-kick leg back and then to starting position

d. Forward/back kicks

-kick leg forward and then back

e. Forward circles (small)

f. Forward circles (big)

g. Back circles (small)

h. Back circles (big)

i. Pulses

-small leg lift up and down *Repeat on the other side

3. 1-minute bridge

4. Tabletop position (on hands and knees)

a. 8 straight leg lifts- extend the leg out, lift, and lower

b. 8 kickbacks (knee bent to 90 degrees) *Repeat on the other side

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!