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10 Minute Lower Body Workout Without Weights



Equipment needed: Mat (optional)


Workout


1. 1-minute bridge

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2. Side lying series (20 sec of each movement)

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Starting Position


a. Leg lifts

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b. Forward kicks

-start in position above (a); kick leg forward and then back to starting position c. Back kicks

-kick leg back and then to starting position

d. Forward/back kicks

-kick leg forward and then back

e. Forward circles (small)

f. Forward circles (big)

g. Back circles (small)

h. Back circles (big)

i. Pulses

-small leg lift up and down *Repeat on the other side


3. 1-minute bridge


4. Tabletop position (on hands and knees)

a. 8 straight leg lifts- extend the leg out, lift, and lower

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b. 8 kickbacks (knee bent to 90 degrees) *Repeat on the other side

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This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

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