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Apr 7, 2023

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Bob and Brad Recommend

Bob and Brad Knee Glide

$89.95



Equipment needed: Mat (optional)


Workout


1. 1-minute bridge

2. Side lying series (20 sec of each movement)

Starting Position


a. Leg lifts


b. Forward kicks

-start in position above (a); kick leg forward and then back to starting position c. Back kicks

-kick leg back and then to starting position

d. Forward/back kicks

-kick leg forward and then back

e. Forward circles (small)

f. Forward circles (big)

g. Back circles (small)

h. Back circles (big)

i. Pulses

-small leg lift up and down *Repeat on the other side


3. 1-minute bridge


4. Tabletop position (on hands and knees)

a. 8 straight leg lifts- extend the leg out, lift, and lower


b. 8 kickbacks (knee bent to 90 degrees) *Repeat on the other side


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

Equipment needed: Mat (optional) Workout 1. 1-minute bridge 2. Side lying series (20 sec of each movement) Starting Position a. Leg lifts...

10 Minute Lower Body Workout Without Weights

10 Minute Lower Body Workout Without Weights

10 Minute Lower Body Workout Without Weights



Equipment needed: Mat (optional)


Workout


1. 1-minute bridge

2. Side lying series (20 sec of each movement)

Starting Position


a. Leg lifts


b. Forward kicks

-start in position above (a); kick leg forward and then back to starting position c. Back kicks

-kick leg back and then to starting position

d. Forward/back kicks

-kick leg forward and then back

e. Forward circles (small)

f. Forward circles (big)

g. Back circles (small)

h. Back circles (big)

i. Pulses

-small leg lift up and down *Repeat on the other side


3. 1-minute bridge


4. Tabletop position (on hands and knees)

a. 8 straight leg lifts- extend the leg out, lift, and lower


b. 8 kickbacks (knee bent to 90 degrees) *Repeat on the other side


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

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