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Equipment needed: Mat (optional)
Workout
1. 1-minute bridge
2. Side lying series (20 sec of each movement)
Starting Position
a. Leg lifts
b. Forward kicks
-start in position above (a); kick leg forward and then back to starting position c. Back kicks
-kick leg back and then to starting position
d. Forward/back kicks
-kick leg forward and then back
e. Forward circles (small)
f. Forward circles (big)
g. Back circles (small)
h. Back circles (big)
i. Pulses
-small leg lift up and down *Repeat on the other side
3. 1-minute bridge
4. Tabletop position (on hands and knees)
a. 8 straight leg lifts- extend the leg out, lift, and lower
b. 8 kickbacks (knee bent to 90 degrees) *Repeat on the other side
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!
