Warm Up

*30 seconds of each

1. High knees

2. Straight leg kicks

3. Walk out plank

Workout

1. Lateral Walks, Right (10)

*Slightly bend knees, small steps to the side

2. Squats (10)

3. Lateral Walks, Left (10)

*Same as the picture above (#1)

4. Squats (10)

*Same as the picture above (#2)

5. REPEAT

6. Kickbacks, Right (10)

7. Kickbacks, Left (10)

*Same as the picture above (#6)

8. Toe taps (10)

*Tap toe out to the side, alternate legs

9. Repeat- 10 Lateral Walks Right, 10 Squats, 10 Lateral Walks Left, 10 Squats

10. Repeat- 10 Kickbacks Right, 10 Kickbacks Left, 10 toe taps

11. Final Burn Out!

a. 3 set of 10 squat pulses

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!