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May 12, 2023

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Warm Up

*30 seconds of each

1. High knees

2. Straight leg kicks

3. Walk out plank


Workout

1. Lateral Walks, Right (10)

*Slightly bend knees, small steps to the side


2. Squats (10)


3. Lateral Walks, Left (10)

*Same as the picture above (#1)


4. Squats (10)

*Same as the picture above (#2)


5. REPEAT


6. Kickbacks, Right (10)




7. Kickbacks, Left (10)

*Same as the picture above (#6)


8. Toe taps (10)

*Tap toe out to the side, alternate legs


9. Repeat- 10 Lateral Walks Right, 10 Squats, 10 Lateral Walks Left, 10 Squats


10. Repeat- 10 Kickbacks Right, 10 Kickbacks Left, 10 toe taps


11. Final Burn Out!

a. 3 set of 10 squat pulses


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!


Warm Up *30 seconds of each 1. High knees 2. Straight leg kicks 3. Walk out plank Workout 1. Lateral Walks, Right (10) *Slightly bend...

10 Minute Booty Burn w/ Resistance Band

10 Minute Booty Burn w/ Resistance Band

10 Minute Booty Burn w/ Resistance Band

Warm Up

*30 seconds of each

1. High knees

2. Straight leg kicks

3. Walk out plank


Workout

1. Lateral Walks, Right (10)

*Slightly bend knees, small steps to the side


2. Squats (10)


3. Lateral Walks, Left (10)

*Same as the picture above (#1)


4. Squats (10)

*Same as the picture above (#2)


5. REPEAT


6. Kickbacks, Right (10)




7. Kickbacks, Left (10)

*Same as the picture above (#6)


8. Toe taps (10)

*Tap toe out to the side, alternate legs


9. Repeat- 10 Lateral Walks Right, 10 Squats, 10 Lateral Walks Left, 10 Squats


10. Repeat- 10 Kickbacks Right, 10 Kickbacks Left, 10 toe taps


11. Final Burn Out!

a. 3 set of 10 squat pulses


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!


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