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Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

Massage Guns Bob and Brad.avif
D6 Pro Massage Gun

Click To View

X6 Pro Massage Gun with Stainless Steel Head

$169.99

$189.99

Q2 Massage Gun

Click To View

Our Favorite Products to Help

How to Use a Massage Gun for Trigger Finger
Darn My Hand and Wrist Hurt From Gaming
The Mother of All Massage Guns for Athletes
7 Ways to Reduce Muscle Soreness
Plantar Fasciitis? How to Heal with Massage
How to Self Massage the Chest Muscles (Pectoralis Major & Minor)
How to Treat Neck Headaches with Massage & More
How to Heal Triceps Pain with Massage
How to Heal Bicep Pain with Massage
How to Heal Tennis Elbow with Self-Massage
12 Rules for Massaging Away Knots, Muscle Strains, and Tendonitis
How to Heal Golfer's Elbow with Self-Massage
How to Choose the Right Massage Gun to Reduce Pain, Improve Healing & Recovery
How to Massage Knots Away from Shoulders, Upper Back & Traps
Massage Gun Heads or Attachments: Which One Should You Use?
How to Use a Massage Gun for Knee Pain Relief
Why You Should Not Buy a Massage Gun. Why You Should
25 Reasons to Use a Massage Gun (Plus Which Attachments to Use)
How to Use a Massage Gun for Forearm, Wrist & Hand Pain (Overuse Syndrome, Gamers, Computer Users)
How to Use a Massage Gun for Shoulder Pain
How to Use a Massage Gun on an Arthritic Joint
How to Use a Massage Gun for Low Back Pain Relief
How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome
How to Massage the Quadratus Lumborum with a Massage Gun
How to Massage Your Hamstrings with a Massage Gun
How to Massage Your Quadriceps with a Massage Gun
How to Use a Massage Gun on Calf Muscle Pain
How to Use a Massage Gun on Shin Splints
How to Use a Massage Gun on Achilles Tendonitis
How to Use a Massage Gun on Patellar Tendonitis
How & Why to Massage the IT Band (Iliotibial Band)
How to Use a Massage Gun for Hip Pain
How to Use a Massage Gun for Carpal Tunnel Syndrome

All Programs

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Bob and Brad Youtube.avif

Trusted by Millions. Designed for You.

Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

BADUSMSG-001-C2J-LX

Bob and Brad C2 Pro Massage Gun with Heat and Cold Therapy

$109.99

$129.99

Introducing the BOB AND BRAD C2 Pro massage gun for intelligent post-workout recovery. This portable device seamlessly combines cold and heat therapy with two presets for targeted pain relief. The LED display provides customizable speed and force control, with five built-in speeds (2000-3200 percussions per minute). With a powerful 10mm amplitude and over 44lbs of stall force, it efficiently reaches 80% of your body with ease. Weighing just 1.5lbs/0.68KG, it's easy to carry with an ergonomic design. Developed by PTs Bob and Brad, this massage gun includes five massage heads and speeds for personalized recovery. Upgrade your recovery routine with the BOB AND BRAD C2 Pro massage gun.

(Note: This item cannot be shipped to PO Boxes.)

In stock, ready to be shipped

    • Dual Therapy Advantage: Seamlessly switch between cold and heat therapy for a comprehensive and adaptable post-workout recovery experience.

    • Precision Control: Choose from two optimized presets to achieve fast and precise temperature control, supporting sore muscles and joints.

    • Intelligent Display: LED Stall Force Display provides real-time speed and responsive force meter, offering complete control over your recovery routine.

    • Powerful Performance: With an industry-leading 10mm amplitude and over 55lbs of stall force, the C2 Pro massage gun ensures deep muscle treatment, covering 80% of your body with ease.

    • Portable Design: Weighing just 1.5lbs/0.68KG and featuring an ergonomic silicone handle, this massage gun is lightweight and easy to carry, making it perfect for on-the-go recovery.

    • Expert-Backed Routines: Developed by renowned physical therapists Bob and Brad, the device includes five massage heads and five speeds, allowing you to target different muscle groups for effective warm-up, pain relief, and recovery.

    • Bob and Brad C2 Pro Massage Gun

    • Lightweight and Durable Carrying Case

    • Five Interchangeable Massage Heads

    • USB Charging Cable

    • User Manual with Expert-Recommended Recovery Routines

    • Conveniently Packaged Box for Easy Storage and Gifting

How to Use a Massage Gun: A Physical Therapist’s Guide


A massage gun is a handheld device that uses rapid pulses of pressure—called percussive therapy—to improve circulation, ease muscle soreness, and speed up recovery. At Bob and Brad, we’ve seen how effective these tools can be for everyday people, athletes, and patients dealing with pain or injury.


Massage guns aren’t just for athletes—they can be used for many common aches and pains. In our videos, we demonstrate how to safely target specific areas, including:


  • Neck and shoulder tension (traps, rhomboids, levator scapula)

  • Back pain (lower back, QL, and piriformis)

  • Arm pain (biceps, triceps, tennis elbow, golfer’s elbow)

  • Leg pain (hamstrings, quads, calves, IT band, shin splints)

  • Foot and ankle issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis)

  • Hand and wrist problems (carpal tunnel, trigger finger, gamer’s wrist)


The right technique makes all the difference. Use short bursts (10–20 seconds per spot, up to 2 minutes per muscle), avoid bones and sensitive areas, and adjust intensity based on comfort. Massage gun attachments also matter: larger heads are best for big muscle groups, while smaller heads provide precision for tight or sensitive areas.


We also share 12 rules for safe self-massage in our tutorials, along with guidance on how often to use a massage gun (2–3 times a day is usually enough). Whether you’re looking to loosen knots, relieve soreness after exercise, or manage chronic pain, a massage gun can be a powerful recovery tool when used correctly.


With over 25 reasons to use a massage gun and dozens of targeted routines, Bob and Brad’s self-massage program makes it simple to find the right approach for your needs.

D6 Pro Massage Gun

Click To View

X6 Pro Massage Gun with Stainless Steel Head

$169.99

$189.99

Q2 Massage Gun

Click To View

Our Favorite Products to Help

Strong Like Blog

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“I Have a Problem With my Balance” – Q & A

Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.

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Can My Knee Cartilage Tear Heal?

Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.

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2 Sleeping Positions You Must Avoid (Updated)

Brad and Mike explain how common sleep positions may contribute to discomfort and share practical, therapist-approved adjustments to help you achieve a more restful, pain-free night’s sleep.

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