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Bob and Brad
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How to Use a Massage Gun for Trigger Finger
Trigger finger, or stenosing tenosynovitis, is a condition in which one or more of your fingers or thumbs gets stuck in a bent position. In this video, Bob and Brad demonstrate the best technique for treating trigger finger using a massage gun on the forearm and hand.
Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
