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Bob and Brad
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How to Massage the Quadratus Lumborum with a Massage Gun
Bob and Brad explained how to massage the quadratus lumborum, in the low back, with a massage gun. In this video Brad uses the pointer attachement to massage from the bottom of the ribs down to the pelvic crest with Bob lays on this side.
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Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
