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Bob and Brad
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How to Self Massage the Chest Muscles (Pectoralis Major & Minor)
Bob and Brad show you how to self massage the chest muscles, the Pectoralis Major and Minor. They show and explain on Sam where these muscles are and how to massage this area to relieve the pain you may be having.
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Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
